7 Day Waist Slimming Challenge - Reduce Belly Fat At Home

It's time for another challenge! Today it's all about burning the fat in your belly to give you a slim waist!

All those fat in your stomach that's a result of years of unhealthy eating and sedentary lifestyle, now you have the chance to burn them all away with this video workout!

This is a 7 day challenge to help you lose weight and stomach fat--7 days of fat-burning fun! For 12 minutes daily, do this exercise without missing a single day, not even weekends so you can actually see the result after one week.

Good luck and make sure to subscribe to our channel to receive workout videos from Sunday to Monday!

Let's get started!❤️💪

[alecxa.s]

Other people’s’ goals: I wanna be rich and famous

My goals: I wanna be skinny

[megha]

1 like = 1 day with out junkfood


I am crying now😭

[madhuaadhi]

Happiness is when ...u hear ' U HAVE SUCCESSFULLY COMPLETED THE WORKOUT'....🤣

[soksokhunbopha]

I used to do this for 2 weeks it is really work yeah, tomorrow I will start again .pls like if u want to see real results I will update

[sabitharasheed]

3months before my weight was 72kgand my waist 100cm then I started diet and zumba and also this workout .today my weight is 62 kg and my waist size is 91cm that is 35 inches.thanks alot . still am continuing my goal is 54 kg.i will back after 3months with 54 kg plz give ur likes for motivation

[elsapagoada]

Who is here because wanna have a glowup during the corona break.

[MovewithJenna]

It’s just not fair. She has it so easy. Not even out of breath. 😂

[_elly]

Me:*eating chips while watching this*
Her: Good job!
Me: Thank you 👁️👄👁️

[teaatitsfinest]

who else is looking for results in the comments

[dimpal]

Day 1: Done .
Day 2: Done
Day 3: Done
I can feel the process on my waist
Day 4: Done
Day 5: Done
Day 6 : Done
Day 7: done
And I have seen so many changes on my waist area . But I have to continue this exercise for more days because I have so much to lose .
Now I am gone try another stomach excercise from this channel thank you Roberta

[marynjoki]

combining workouts with a glass of ginger boiled juice mixed with lemon before bed and after waking up in an empty stomach works magic.

[sayalimhaisdhune]

I'm doing this exercise from last 3 weeks ....
It's helping me for losing my fats
Thank you so much 😊

[Lexibello]

I was actually sold on this video! I will try this out starting tonight! My current measurements are Waist: 32 inches and Hips:44 inches. I will keep you all updated on the progress 🙏

[siyasurajnaiksoni]

This is one of the best exercises trust me!! I did this for a month or so in the beginning of covid n i could clearly see the results before this my waist was 26" now its already 24 "before this my waist was in rectangular shape but now i feel like its in hourglass shape definitely this workout has helped me a lot to me tht hourglass shape so i totally recommend dis one👍

[girlyoudontknow]

WORKOUT
1. Side bends (12x)
2. Slow Burpees (10x)
Rest (20sec)
3. Jumping jacks (30x)
Rest (25 sec)
4. Single leg jacknife (20x)
Rest (25 sec)
5. Jumping jacks (30x)
Rest (25 sec)
6. Cross crunches (14x)
Rest (25 sec)
7. Knee Tuck Crunch (15x)
Rest (25 sec)
8. Jumping jacks (30x)
Rest (15 sec)
9. Scissor kicks (30x)
Rest (30 sec)
10. Slow burpees (10x)
Rest (30 sec)
11. Reach through (20x)

[b.shilpareddy]

Starting this workout from today#21-08-21
Day 1 - completed✔
Day 2 - completed✔
Day 3 - completed✔
Day 4 - completed✔
Day 5 - completed✔
THANK YOU ROBERTA 😊
Will surely share my result on 27-08-21

Wow, I felt little change in my belly fat as well as it slimmed my waist 🙃

[alyssalopez]

Who is here actually exercising for the next year of school😭😖

[mariaarcher]

I love when calories burned are shown!!! Thanks!!

[zahraa.]

In a covid19 era, we must tone these abs!

[ellensabio]

Thank you so much roberta!❤
I started 03-31-20 and this is my 7th day. My waistline b4 was 34inch and now is 32inch.