LOSE 10 POUNDS IN ONE WEEK - 7 DAY CHALLENGE

Here’s how you can lose 10 pounds of body fat in by working out in 7 days!

This workout is packed with powerful body-weight exercises that engage all your muscles and burn so much energy thus making this workout super effective without even using any gym equipment.

Good luck and let’s begin the challenge! ❤️💪

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TIMECODES:

00:00 Introduction
00:21 Arm Circles
00:45 Lateral Steps
01:11 Torso Rotation
02:03 Rest
02:35 Split Jumps
03:04 Rest
03:26 Leg Kicks
03:56 Rest
04:18 Lateral Arm Circles
04:49 Rest
05:36 Split Jumps
06:15 Rest
06:37 Leg Kicks
07:17 Rest
07:39 Lateral Arm Circles
08:19 Rest
09:06 Split Jumps
09:56 Rest
10:18 Leg Kicks
11:08 Rest
11:30 Lateral Arm Circles
12:19 Rest
13:16 Lateral Step Reach
13:46 Rest
14:08 Push Jumps
14:38 Rest
15:00 Punches
15:31 Rest
16:18 Lateral Step Reach
16:58 Rest
17:21 Push Jumps
18:00 Rest
18:22 Punches
19:02 Rest
19:49 Lateral Step Reach
20:39 Rest
21:01 Push Jumps
21:51 Rest
22:13 Punches
23:03 Rest
23:51 Ski Jacks
24:22 Rest
24:44 Body Extensions
25:16 Rest
25:38 Squat And Kick
26:07 Rest
26:54 Ski Jacks
27:33 Rest
27:55 Body Extensions
28:35 Rest
28:58 Squat And Kick
29:41 Rest
30:28 Ski Jacks
31:18 Rest
31:40 Body Extensions
32:31 Rest
32:53 Squat And Kick
33:41 Rest
34:38 Knee Stretch Left
35:28 Knee Stretch Right
36:19 Thigh Stretch Left
37:09 Thigh Stretch Right

[maylee]

Did this for 2 whole weeks! My diet everyday was a total of 600 kcal per day and I lost 19 pounds! This is definitely worth it and I recommend this for 15 minutes before you eat and drink lots of water

[Diliasempire]

This is amazing. My workout this morning was something else which i love.
6 days more to go.

[vickiefranklin]

Ty 4 the all the standing up work outs! Due 2 a hand injury, i can't do some of floor exercises any more! Ty 4 the amazing content & i know i'll achieve my weight loss goals!

[sach_]

I'm been exercising to lose seven kilos in seven days .It's five days now .I'm making good progress. 🥰

[julianayankponhoun]

I love this workout I can't wait to lose 10kg. It was very difficult at the first day and second day after that am good to go no more pain.

[anatlaniado]

Squat and kick amazing 😻 love it….. thanks

[STR_XCX]

I have to do this for around 6 weeks 😭, or I can do this twice a day and I will have to do this for 3 weeks. I want to lose around 50-60lbs. I know I can do this!! Roberta's gym always helps me lose weight, I have been watching you guys for almost 2 years. Thanks for your help, Roberta!!

[carliehalberstadt]

I am 145 pounds I am looking to lose 10 pounds thanks for this work out I will come back with an update after seven days

[ashwinigaddi]

Thank you very much for this video it is very helpful

[Ray-ziqb]

Couldn’t finish the whole exercise at first day. But I’m not gonna give up. Day 1

[cats]

My heart at almost end of the workout : if you wont stop then i will.

[Destiny-tzmi]

I did this workout before with another one and it helped me alot but I gave up to fast so now I’m going to try to add this back in to my workouts

[manishagurung]

Thank you Roberta. It’s my first day and completed first day exercise will update my result after 7 days.

[Miri_]

thank you so much! i have been doing this since 2020 till 2022 and my body size has changed alot so now i am skinny and have my dream body😁

[natperkins]

This looks great!! I will be starting my challenge today 😅

[Raya-hgzv]

I am a 12 year old, 5’3, and 147 pounds who always struggled with body image but now I welcome to my my weight loss journey
(pls remind me to keep me motivated!)
Day 1:✅

[shraddhanagavekar]

Just started today ❤️ thank u Roberta

[cousinchallengers]

I have did this exercise ⛹ like 11:47 mins and i have been fully sweating. If you do this for 38:18 mins then you can only imagine how will it be. Absolutely loved this workout🏋🚴💪. Hoping that the results will be good in one week. Will post the result in a week.

[ffufufjfjbxjxjfjfj]

Today I have started this workout. 🔥🔥🔥🔥

[Hddisisiehfusoosjeje]

Im going to try this for 14 days. My current weight is 77 and im tall 160cm. I hope to lose 5 kg or more, because before summer I want to be 67kg, so i hope in may to lose 10kgs!❤️ Remind me to update