🔥 Calisthenics Warm-Up Exercise!

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Which Muscle/s does this movement target mainly? 🎯

A - Traps & Back
B - Serratus & Pec Minor
C - Shoulders & Abs

🤚Before you keep reading give it a shot…
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👉 Answer: this movements targets mainly your Serratus Anterior as well as the Pec Minor (B) which are 2 muscles responsible for scapula protraction — which is the primary motion happening here.

▫Option A: if there is something that this exercises don’t work is your back, despite appearing the opposite. If you were to revert my body (inverse plank and/or reverse table top) then the posterior chain (back) will be the one working most.

▫Option C: we could say that abs are working since I am doing a plank. Shoulders also work in an isometric contraction. Now, unless you spend 1+ minutes doing this exercise your abs and shoulders will not get sufficient stimulus for growth (unless planks are really hard for you still). Nonetheless, it’s still not the primary target of this exercise.

In short: this is a scapula stability/mobility exercise. It’s not a back exercise. It’s not a shoulder strength builder. And It’s surely not a six pack ab exercise either.

Hope you found this helpful 🙏🏽
Appreciate you being here.

With Love,
Gabo Saturno

SaturnoMovement
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This excersise targets the Serratus anterior. The serratus anterior helps you achieve your planche. Therefore its important that you get good at this!

ChickNz-GD
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Scapula push up, targets the serratus anterior, helped me alot when i had scapula winging .

WalterWhiteScooterScooter
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Scapula retraction and protaction

For rotator cuff strength and flexibility

Realkingspazz
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I forgot about this exercise! Its important to work on these even if you're not a beginner i think🤔

reaperto
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Scapular Warmup Hai It Is Scapular Warmup❤❤

pokegiants
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Your ribcage is not visible while doing scapula exercise which means your back muscles are really thick despite your leanness with very low body fat...
Pretty impressive Bro!!!....

cheerfulheartdeepmind
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I’m gonna guess either lats or traps, probably both.

lincolnlanier
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How can we make this harder, once you're comfortable with it?

kapt
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i’m a beginner in callisthenics, can you help me out ?

StoryBundy-jr