5 Beginner Calisthenics Goals with True Beginner Regressions

Just starting calisthenics?! Here are 5 beginner calisthenics exercises goals and the true beginner regressions to get you started

1. Push-ups
- Start with incline push-ups
2. Pull-ups
- Start with feet assisted reps
3. Dips
- Start with bench dips
4. L-Sit
- Start with support holds
5. Hollow Body Holds
- Start with in a tuck

[thatrabbit]

Finally someone who understands that we beginners need first steps that are BEGINNER LEVEL. Thanks

[EpitomePax]

She preformed it all so effortlessly 😮

[theSelfLoveDisciple]

Finally an actual freaking beginner calisthenics video YOU ARE THE MVP

[megamaze]

Literally the only type of fitness content I want to see yet no one has ever made. Straight to the point.

[luthaeris]

Why does your voice makes me want a cup of tea and read a book. It's super calming👍

[carmaela]

I love that with calithstenics there are so many variations and angles so you can do things no matter your level.

[yegra]

Yourself and your voice are so adorable. Thank you for your content!

[JulieFlores-wv]

Wow, this person's body is on point! She has absolutely built her body. What impresses me is the ease with which she moves. Not only is she strong but I felt like there was something else there that I couldn't quite figure out. Then she did a yoga move and I knew it was flexibility. Not only is she strong but she has amazing flexibility so her movement is no as stiff and locked as I see with a lot of heavily muscled people. Honestly, this is goals for my body, to get it to the point where it can move so freely and is this strong. Of course for me that means a lot of work and a lot of years!

[gillianlewis]

Starting this week, just had my 1st baby I’m 37… I lost so much weight before having him I went from 257 to 165. Got pregnant went to 250 and now I’m 208 210ish walking and running everyday again. Gonna add this to my regimen in the morning. Thanks ❤❤

[internisus]

The transition from feet-assisted pull-ups to negatives was so simple and eye-opening for me.

[anuraggoyal]

"Add in some negatives" and the way you move down is perfectly synchronised. Hits different ❤

[gecko]

You are in great shape. Wow. Keep it up. Great videos.

[SamiMartinez-fl]

Thank you for doing what you do— the quality and accessibility of your routines, your kind energy, the pacing and tone of voice, the uncluttered audio, no gimmicks— top shelf. Hands-down my newfound favorite fitness account!

[miamarikae]

Hi, I would like to thank you for making such inspiring videos. I have been lifting weights for a while and these days even less because of my busy schedule. I have even felt bored with lifting weights but instead I am interested in calisthenics training and now I finally started that journey, with you ❤ You are the best possible teacher for me so thank you! 🫂☀️🙏🏻🥰 Love from Finland 🇫🇮

[rod]

Her pump is serious. Very elegant and when she gets goin…she got it

[dannymichael]

Beautifully fit elegant feminine intelligent woman with the best instruction on yt for these buildups to hard exs for most . Quality. ❤️💪🏾🦁❤️ Such a breath of fresh air😍

[Dimkadamecha]

With push-ups, "archer`s" push-ups -- with moving your weight over one hand with a push-up then another one with a push-up -- are also good for rising the strength of each hand separately while using them both togather. Still they are useful when incline itself is not enough or you will need so changes to progress. And it adds a some of stress to the elbows so be careful if you'll do them too. But this is a good way to push-ups with only one hand. "Archer`s" push-ups are my favorite, as you could guess. )

[g.......g]

Strong, lovely, calm, beautiful and smart lady. Love your videos Summer.

[hoofheartedicemelted]

Thanks sister. You're the greatest! ❤

[Simon]

Wow she's great obviously worked so hard to get where she is. I respect anyone who has the discipline to work hard over a long period of time