10 Minute Best Shoulder Stretches

⭐️ Jessica Valant, physical therapist and Pilates teacher, brings you this 10 minute best shoulder stretches to help improve shoulder flexibility and decrease shoulder pain! This shoulder stretches workout will help shoulder mobility, open your upper back and improve posture! ⭐️

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[wzruysc]

Amazing stretches. Thank you for sharing!

[crichards]

Hands down, the best instructor on YT. I've sampled many others but always come back to this channel.

[cashews]

I'm really thankful you make such free pilates videos, you are the best! I hope you are doing well ❤

[nicoleduhamel]

A year ago I had shoulder surgery where they took my lower trap and used it, along with a cadaver Achilles, to build me a new rotator cuff. When you were talking about when you stretch your shoulder you stretch your upper back it really resonated with me. I’m done with PT but need to stretch forever to keep things moving. Finding your workouts specifically for shoulder has been clutch. I have also started the full body workouts too and love it. You are a fabulous teacher thanks!!

[Luvrbaby]

Really enjoyed this video, I have bad shoulders from wrestling in high school and college. Plus mental trauma on top of the physical. I hope to get back to feeling powerful again 🙏

[PRonYouTube]

You are god’s gift to earth. Thanks for the stretches

[marcialidden]

How do you always know exactly what I need Jessica.! This is so needed. Thank you 😊

[karengaylin]

Just what the doctor ordered! Had a morning Zoom meeting and this helped bring more agility and blood to my upper body for better concentration. Thank you!

[carmenross]

Did it 2 days in a row and felt loosening my mobility, thank you for your gentle teaching Jessica.

[denisemajor]

I absolutely love this stretch. Keeping it.

[festepuck]

Thank you Jessica for this "more than just shoulders " sequence- helped a lot!

[KeepQuestioning]

OMG, I love all sorts of workouts from Jessica, but this area is definitely one of the most important for me these days. Looking forward to trying it soon!!

[martanelson]

This was so great! Much more flexibility and much less pain after doing it. Also really appreciating your postpartum pilates videos. You're making a difference! Thank you

[barbaracapelli]

Amazing! Thank you Jessica! Your videos have helped me with shoulder pain. This video is the cherry on the cake!!!! 😌

[cookislandatheart]

Perfect! Appreciate it so much couldn’t sleep so really needed a good stretch! Thanks 🙏

[hughstacey]

Loving Jessica Valant Pilates!!
Very thoughtful practices:)
Love it
Thank you

[MindGymMeditations]

Most satisfying stretch I've ever done. Thank you

[lerikutlu]

Great great video again. I feel myself so lucky that I found your videos dear Jessica. So helpful for my whole body🙏🏼

[Emilymk]

Thanks for this. I've been feeling increased tension since becoming consistent with working with weights. After this video I can begin feeling a bit of a loosening in my left shoulder and neck.

[tinagagnon]

That felt great…I’m a little sore form doing my upper body workout…thank you for this🙏🏻🌸