12 BEST STANDING EXERCISES FOR KIDS – LOW IMPACT

A fantastic low-impact workout for kids with easy exercises that even beginners can do!

This knee-friendly routine will make the little ones sweat and burn lots of fat all over their bodies. It features a mix of bilateral exercises and low-impact compound routines. These 12 standing exercises will strengthen kids' muscles without any risk of causing injuries to their joints!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 High Step March
00:22 Rest
00:41 High Knee Jacks
01:04 Rest
01:23 Knee Raises
01:43 Rest
02:01 Lateral Arm Circles
02:24 Rest
02:42 Punches
03:06 Rest
03:24 Side Leg Raise Right
04:03 Rest
04:21 Side Leg Raise Left
05:00 Rest
05:18 Waist Pinchers Right
05:49 Rest
06:07 Waist Pinchers Left
06:38 Rest
06:56 Victory Squat
07:26 Rest
07:44 High Knee Chops Left
08:08 Rest
08:26 High Knee Chops Right
08:50 Rest
09:08 Side Lunge Windmill
09:32 Rest
09:51 Forward Calf Raises
10:28 Rest
10:47 Diagonal Abs Right
11:20 Rest
11:38 Diagonal Abs Left