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7 BEST STANDING EXERCISES TO LOSE WEIGHT AT HOME
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This is a fun and easy workout that you can do at home to burn fat and lose weight!
The intensive routines included in this workout will help you achieve the best results as you regularly do the workout.
Good luck and let's get moving!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Introduction
00:13 Body Extensions
00:59 Rest
01:16 Knee Raises
02:03 Rest
02:20 Jumping Jacks
03:05 Rest
03:22 Squat And Kick
04:05 Rest
04:22 Forward Jump
05:05 Rest
05:22 Squat In Out
06:06 Rest
06:23 Skater Jumps
07:09 Rest
08:01 Body Extensions
08:49 Rest
09:11 Knee Raises
10:01 Rest
10:23 Jumping Jacks
11:10 Rest
11:32 Squat And Kick
12:15 Rest
12:37 Forward Jump
13:20 Rest
13:42 Squat In Out
14:30 Rest
14:52 Skater Jumps
15:40 Rest
16:32 Body Extensions
17:23 Rest
17:45 Knee Raises
18:36 Rest
18:58 Jumping Jacks
19:47 Rest
20:09 Squat And Kick
21:02 Rest
21:24 Forward Jump
22:13 Rest
22:35 Squat In Out
23:26 Rest
23:48 Skater Jumps
The intensive routines included in this workout will help you achieve the best results as you regularly do the workout.
Good luck and let's get moving!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Introduction
00:13 Body Extensions
00:59 Rest
01:16 Knee Raises
02:03 Rest
02:20 Jumping Jacks
03:05 Rest
03:22 Squat And Kick
04:05 Rest
04:22 Forward Jump
05:05 Rest
05:22 Squat In Out
06:06 Rest
06:23 Skater Jumps
07:09 Rest
08:01 Body Extensions
08:49 Rest
09:11 Knee Raises
10:01 Rest
10:23 Jumping Jacks
11:10 Rest
11:32 Squat And Kick
12:15 Rest
12:37 Forward Jump
13:20 Rest
13:42 Squat In Out
14:30 Rest
14:52 Skater Jumps
15:40 Rest
16:32 Body Extensions
17:23 Rest
17:45 Knee Raises
18:36 Rest
18:58 Jumping Jacks
19:47 Rest
20:09 Squat And Kick
21:02 Rest
21:24 Forward Jump
22:13 Rest
22:35 Squat In Out
23:26 Rest
23:48 Skater Jumps
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