8 Best Standing Exercises (No Jumping) To Burn Fat

Workout for 24 minutes everyday with these exercises that don't require you to jump or run... and together this exercises will help you burn calories, burn fat and lose weight easily, at home!

This standing workout is for those people that have various knee or leg injuries, as the exercises are carefully selected in order for you to be able to actually do them!

Good luck and keep exercising everyday if you want good results!💪❤️

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TIMECODES:

00:00 High Knee Jacks
00:38 Rest
01:00 Leg Kicks
01:40 Rest
02:02 High Knee Jacks
02:40 Rest
03:02 Leg Kicks
03:42 Rest
04:14 Overhead Reach
04:53 Rest
05:16 Knee Raises
05:51 Rest
06:13 Overhead Reach
06:53 Rest
07:15 Knee Raises
07:51 Rest
08:23 Step Back Jacks
09:01 Rest
09:23 Body Extensions
10:06 Rest
10:28 Step Back Jacks
11:06 Rest
11:29 Body Extensions
12:12 Rest
12:44 Oblique Twist Squat
13:26 Rest
13:48 High Knee Chops Left
14:32 Rest
14:54 Oblique Twist Squat
15:36 Rest
15:58 High Knee Chops Right
16:42 Rest
17:14 High Knee Jacks
17:48 Rest
18:05 Leg Kicks
18:40 Rest
18:57 Overhead Reach
19:31 Rest
19:48 Knee Raises
20:21 Rest
20:38 Step Back Jacks
21:11 Rest
21:28 Body Extensions
22:06 Rest
22:23 Oblique Twist Squat
23:00 Rest
23:17 High Knee Chops Left
23:55 Rest
24:12 High Knee Chops Right

[sravanismarty]

Hi Roberta I have reduced 15kgs in 5months with your videos and diet. Thank you so much for saving my money. I came down from 105.7 to 90.3. did so many variations in your videos. I have followed according to my body condition in the day when I work out. Thanks a ton❤️

[princesspeachtoadstool]

This is so beneficial! I’m literally sweating an ocean and drank 3 servings of water! Because of you, I’m living a healthier life! Thanks!

[cathy]

This is great. I have Rheumatoid Arthritis and I am 41 going on 80. I struggle these days to jump and get up and down on the ground so this is super cool. I love how you make these style of videos. Simple and don't get frustrated looking at the computer person lol wishing I was still like that, counting out the numbers is brilliant. Thank you. You deserve great success.

[golddeluxx]

I'm a big couch potato 🥔
Never in my life have I attempted exercise till now... And let me tell you I am out of breath 😯 I absolutely love the fact that you did no jumping for us bigger girls 😜 thank you so much🙏 I am in my transformation to a healthier human being not only for myself but towards the world and people.

[jankahuliganka]

Can't believe finally someone made a workout video for someone like me with one bad unbendable ankle!

[chloiemiranda]

Been doing your exercises for 2 months as well as the 50 Donkey Kicks, 50 Fire hydrants, 50 Lunges and I see a lot of difference. Plus, i lose 4kls. Thank you so much. 😍

[yt_crystal]

Thanks, Roberta! No jumping, this is what I want. Easy to do, sweat a lot and feel great...

[cynthiaiheka]

Though all your exercises that I ve been doing since 2019 are nice and they usually give good result. Thank you very much.

[garfieldshiela]

Thank you Iam in my second year with you I love it thank you for all your effort to keep us busy, and in shape and healthy 👌🏼👍🏻😎

[hetvikothari]

Your excerice are the world best excerice

[donna]

amazing what a little each day can achieve !! thanks Roberta x

[shravanaragula]

Thank you this has really helped me out especially with resurgence of covid I'm feeling really good now that's to you

[alecastillo]

yesterday was my first day doing this workout and i lovee itt, thank you so muchh

[chriskidung]

thank you Roberta! your videos help me during the postpartum 😀🙏

[lisha]

I'm following ur best morning exercise . The results are better . Thank u sis for that exercise

[elvelisette]

Great exercises, thank you, really 😊 i am happy for your channel and this is one of my favourites ❤😊

[wanyagahostrich]

Thanks you made me have tiny tummy, I love you work out

[lavender]

These workouts are the best. Love from India.

[lisamckenzie]

I just completed this today. My 1st time and it was a workout. I'm drenched but feel GREAT I completed it!Thank you for posting this workout. I plan to add it in my daily routines 👍🏾😀💪🏽🔥💛.

[waveney]

Awesome Love the Roberta's Gym....👍❤🙏