3 Exercises to Master Calisthenics (TRY THESE!!)

[ForrestHurrelbrink]

Today’s my last day in level 1 of your mobility program, it is absolutely my favorite part of my workouts. It’s well structured and easy to follow. Can’t wait to do level 2.

[wasgeht]

0:54 Hanging Side Pull
2:02 Straddle Sit
3:33 V to Inverted Hang

[grommie]

I am inspired!! Blue sky. Blue bars. Blue shoes. Blue mini pants.😁😛
Blue thump up!

[fikriasrofi]

It seems weird but actually doing calisthenic reduce my anxiety thankyou 😀

[WorkoutUnionPT]

Indeed straight arm strength is very important for calisthenics skills! Back lever (or just the tuck back lever) is a great exercise for it as well :)

[jc_chavez]

Can’t believe people dislike the video! The fundamentals thought on the video helps to understand how to safely perform the workout, plus helps you yo incorporated in a routine, whether for skills or could be used as a warm-up. Keep up the good job!🤘

[danielcuahuey]

You guys should make a video on what to train during the winter. It can get really cold in Wisconsin to train outside. Great video btw!

[berkahabadi]

Going to try this. Love that human flag vertical progression!

[c.galindo]

Great exercises. The form is so perfect. I mainly like how the focus is your mobility as that helps in the muscle control to help strengthen muscles even faster

[russelrealeza]

Now I know I'm on the right track for the planche and front lever also V-Sit, never thought these excercises are really the best. Thanks Alex and Calimovement!

[alanequi]

I always knew planche and press to handstand were related, but this video is the first I have seen that mentions the connection.

[DarthVader_SithLord]

Even just by thinking of doing it I already had muscle pain.

[gamerboyfortnite]

1:24
”By bringing your soulderblade down into depression”
I can do that

[chrisbenjamin]

Just made my Friday!!! Early in the game!!!

[jeronimocliff]

Wish you all the best.
Ihr habt’s verdient 💯

[tatatatov]

that was amazing ty for creating this video

[bodhidharmayogpeeth]

I TRY TO SEE ALL VIDEOS OF YOURS, , , , YOU ALL ARE FOR SHARING THIS TYPE OF VIDEO

[hahoang]

I LOVE THE CALIMOVE team.. when they film the videos, their face look SO SERIOUS!! it goes to show... if you cant take calisthenic seriously you NOT ready for it!! 🙏💪

[victormanuelpolanco]

Thanks for the vid. Straight arm strength is key and not that much easy to implement into day to day practice unless having some guidance. Well, this vid comes to fill in that void.
Guys, if possible keep going deeper into straight arm strenght in future vids. A way too big hurdle in Calisthenics to overlook.Great job, guys, as usual!!!.

[VahnCruz]

Any chance of a video to help those with a common permanent sports injury work around it? For instance spondy, degenerative disc, damaged rotator cuff or torn acl.
Many of these injuries make it near impossible to progress in some movements with the traditional progressions. A video or other resource would help a lot.