TOP 3 Calisthenics Tricks for Beginners

TOP 3 Calisthenics Tricks for Beginners.

Just try elbow lever, one arm elbow lever and frog stand. You can learn them all in one day.

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[couto_sthenics]

OA Elbow lever is a lil bit hard for beginners

[kennethbarrancas]

Can’t wait to get working on this after my terrible injury looks very simple

[UntitledChannel]

Thank you so much man i tried these and i got a free wheelchair

[MichalisFotis]

Bodyweight exercises are brilliant strength builders and callisthenics are a great way to have body control. Great work, keep it up. 💪

[zxile-qo]

Frog 👍
Elbow 😕
One arm elbow 😭
I will return in 6 mounth and then see if i can do it or not 🤙

[nvtive]

if you cant do the elbow lever get some bands tie it to your preffered height and put your feet in the circle/oval and practice with the band if you can't do the frog stand then put your thighs on the outside of your elbows and lean forward.

[NightmareZ-nu]

Instructions unclear, now I’m stuck in a tree

[Calisthenic_e]

OK, I just started calisthenics a few days ago and I can do all of these thank you so much for helping

[MsRee]

I used to do these as a kid, I never knew I was doing calisthenics 😊

[龍]

They are pretty easy, I learnt frog stand an elbow lever in less than 2 months, but while trying the one arm elbow lever I hurt my wrists so I'm on a rest rn

[Val_yie]

the last one u did is called the crow pose, frog stand is easier, crow pose is the harder version :p

[StarGirlOnYt]

I tried the frog stand and I can confirm it’s for beginners

[MILANOOOOO]

I can def do the first one and the last one on the end of the week

[NireshDeeplal-ok]

I think using a wall for balance at the start is perfect

[adamcalfitness]

These are good. I would also add body weight squats and lunges + push ups and pike push ups

[TheWisdom]

Before attempting a frog stand I highly segest learning a tripod

[Ansh-vg]

Elbow lever and frog stand crow stand done
Next target hanstand

[Kayla-lgw]

Crazy how this looks easy but when you try you can’t even get in the position

[KyrniT]

Easy for anyone that's done calisthenics for the last 5 years

[nikhilkalra]

Thank you for the tips. I have been paying health insurance premiums without ever claiming anything. Now I got them.