What 3 Months Of Calisthenic Gains Really Looks Like 👀

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#shorts

[nickjunior]

FINALLY. It shows strength progress as well. I wish transformations had more of that

[levi-qwcq]

Bro dropped the coldest loop ever and thought we didnt notice

[pashazitto]

Damn I really see the browney influence here, keep at YouTube I wanna see what you end up at in say a couple months or a year. Your subscribers might be as insane as your gains

[SixDigitOsu]

5kg in 3 months is great progress, people expectations are just inhuman

[ub-]

Make sure to maintain the right amount of calorie consumption based on your metabolic rate and enough protein according to your bodyweight.

[totiredtothink]

if he bulked for a lil he would be a monster

[kadekdaprin]

I believe that's real. For me I love to pull up because it transforms my back muscle and it looks cool on cam. I think pull up is better that lat pull down.

[YoBoiHrcky]

tbh you didn't look bad at the start

[hudsonprigge]

I love your channel! Keep up the great work!

[conor]

push ups look good my man, but should hit a proper dead hang at the bottom of those pullups... you will lose a few reps to start but the extra scapular strength and control will be superior

[ub-]

I'd say that's a decent gain. Let's get it.

[Geishafarlight]

Hey, I just sub, found your comment in Chris Heria video, keep going 🔥

[entrepreneur]

Clearly no difference can spend more time in something good

[angelbahena]

Titled what 3 months looks like then doesn't fuckin show it ...

[User_______]

Bad genetics you should see what my two month calisthenics transformation looks like

[giovanmonti]

The basic weight exercises would have resulted in greater gains, if you're going for size and strength.
Squats/Bench press/ military extension.

[mattr]

Back gains definitely noticeable. Keep it up!!

[itzsheena]

Hold up! Three months you say? 😮 You look amazing! And ths girl was about to throw in the towel and just stick to yoga. My legs are kinda weak although I'm really flexible and I can barely do 3 pushups so you know I have very little upper body strength. Im gonna watch the full video and see if there's something in there that can help me.

[Thekoryosmenstribepodcast]

This is why guys in prison get so massive. Body weight exercises

[iqgaming]

Brother Height Matters in Calesthenics