How to start Calisthenics at Home - beginner

How to start calisthenics for beginners

[glitchcaptor]

finally an actually realistic starter pack

[Sgt_Scopey]

Your body doesn’t stop you
Your mind does
never give up 😊

[setablazee]

I like how he casually puts L-sits as if that’s an easy thing for beginners to do 💀💀💀

[cameronmurphy]

I used to do the last two as a kid casually out of boredom lol

[loner]

Bro its like a video game you unlock skills the more you train 😂

[GabrielShorts-bofc]

Me knowing how to do the skill but not the workouts: 💀

[muyeedhassan]

Age-16
Weight-42/44 kg(underweight)
Height-5’8
Starting today-19/01/2024

Update:
I couldn’t do it much as I’ve had Dengue twice within the last 6 months and also burned my feet but here’s my current progress ig which is nothing but I’ll start again soon after I’ve recovered.
Age-16(gonna be 17 in less then 3 months)
Weight-46 kg
Height-5’8
Date-30/07/2024

[syakirnazri]

As an overweight person, i can only do incline push up, i just increase my reps to 10 x 5 reps daily

[alizaz]

i literally can only do 2 of these. this is so humbling

[favio]

Bro really said L-sit for beginners ☠️ ☠️

[nicholaspadversalo]

Get bratha!!!
Thank you for the tips...

Stay Humble/ Positive/ Strong

[Geckok]

Fortunately, despite being overweight, Ican already do 40 seconds of the L-sit in one go.
38 now, even I was 18, I would do 20 seconds.

I can also do 30 military pushups in one go.
This means all the way down to about 0.5 cm from the floor, then all the way up to straight arms.
But I'm not here to boast.
I'm here to learn and I've got a long way to lose this belly fat.
I need to lose about 5 kg.

[CrustyTOOTS]

Proofs in the pudding, you got yourself another sub, good shit my boy, thanks for the inspiration

[WORKOUT_Dalmatia]

Amaizing content brother, just keep it up and inspire the youth 🎉💪 greetings from Croatia 💪

[stavbbed]

And thats why Leon Edwards has the most aesthetic physique.

[HeyyyKloud]

It's crazy because I've been doing most of these not knowing the abilities they give you.

I was sitting criss-cross one day and was curious to see if I could lift my body up with my hands, it was surprisingly easy!!! While still holding myself up I kicked my legs out, brought them back in but as I did I went into pushup position bringing myself closer to the ground (without body touching ground) next thing I knew I was doing a handstand. Ever since then I've been addicted to calisthenics 😌

[jusbenme]

Hey thanks for giving alternative exercises if one is too hard most people do not do this 👍

[keerteshanathan]

As someone who does yoga and is trying to get into calisthenics, based on what ive seen so far they have similarities and work well with each other

[wanaesthenix]

In this video, 155bw bench: 320, squat: 405 after losing 20lbs

[paintbynumbers]

Thank you for the alternatives!! ❤️❤️ way easier to understand and get into! You rock!! ✨️✨️