How You Can Start Calisthenics At Home Core Edition

Credits :
@samuelrichards9690
@struckbyluck
@kantonkuba_

[antoniopetisce]

I've been doing calisthenics for 2 years now at home and it has change me as a man. The way I feel move, think everything about me! Live is new and fresh! Don't wait until tomorrow. Start right this minute and when you look back two years from now you will be amazed at what you have accomplished!

[Flexfury]

Absolutely perfect I will add it in my routine!

[SyamaNag-jdnz]

Please make full body calisthenics work out video for beginner 😊❤

[marlowharris-idrg]

I'm looking forward to seeing your videos.

[S.A.SLinKuei]

The high leg raise is pretty easy for me, but anyone can do it

[Rz-Rudz]

If you need a very slightly easier version of the boat hold, do a half hollow hold. Basically the same as the boat hold, but you let one leg to your core

[Fluidmovement]

1. It's a hollow body hold
2. Long lever plank

[adamcalfitness]

These help for building the strength to do hand stand push’s up ups. Trust me, it’s hard when you’re heavy

[brain_]

bro wtf the guy at the start's forearms are DARK

[JonG]

Jesus loves you believe he died on the cross for your sins and believe he resurrected on the 3rd day and you will be saved, God bless. ❤️✝️💯

[omniscientone]

How do you breathe during the boat hold???

[KabuyeAndrew]

It's hard to start but easy when the understands it

[silver_paradox]

Just do dragon flags your own progression and you will see the real core strenght

[SpikedBrick]

For the elbow planche I put my stomach on the floor and my elbows too but it was way too easy, I don't understand 🤔🤔

[ShawnFX]

Any other exercises to do? Like what should a full workout look like?

[CR-Xmadrid]

Thx bru u just maded me so dtrong ireally got gained 1.3kg

[THE_WIZARD_yt]

I am gonna add it in my routine workout, thabks bro

[RajTiwari-nesp]

Any app suggesting who can guide daily workout

[Doxyeditzz]

I can do the hard version of all of these and I’m only 12