30 Min FAST & FURIOUS Full Body HIIT Workout - No Equipment | EPIC III Day 25

Speed alongside precision is the aim today! Really increasing the heartrate for a short duration, lots of movements involving the core and requiring not only fast twitch movements but muscular endurance also!

This workout is ‘nearly’ no repeat as every exercise is different but there is a staple! There are 2 exercises within the staple today! Push ups for upper body and alternating lunges to really work the entire lower body!

Due to the fact there are 2 exercises within the staple, this workout will pass very quickly!!

You will need a mat nearby and also a bottle of water & towel!

The timer will be on for 30 seconds each exercise with 15 seconds rest inbetween!

CHEST TO FLOOR BURPEES!
LUNGE TO KNEE DRIVE
SWITCH SIDE!
PLANK JACKS

STAPLE
PUSH UPS
ALTERNATING LUNGES

SHOULDER TAPS
CROUCH TO DOWNDOG
360° SQUAT HOPS CLOCKWISE
ANTICLOCKWISE!

STAPLE
PUSH UPS
ALTERNATING LUNGES

1/2 REP LUNGES
SWITCH SIDE!
CROSS BODY MOUNTAIN CLIMBERS
SPRAWL

STAPLE
PUSH UPS
ALTERNATING LUNGES

KICK THRU ONE SIDE!
SWITCH SIDE!
SQUAT TO RAINBOW (one side)
SWITCH SIDE!

STAPLE
PUSH UPS
ALTERNATING LUNGES

DROP SQUATS
GLUTE JUMP (one side)
SWITCH SIDE!
TOE REACH TO LEG LOWER

STAPLE
PUSH UPS
ALTERNATING LUNGES

HOT HANDS
HIGH KNEES
SQUAT TO LUNGE (one side)
SWITCH SIDE!

STAPLE
PUSH UPS
ALTERNATING LUNGES

PLANK TO PUSH UP (one side)
SWITCH SIDE!

Finisher!

1 MINUTE!

X2 PUSH UPS TO X2 ALTERNATING LUNGE JUMPS!

Sweat! Heart pumping!! I loved it!!

It honestly flew in!

You will be officially half way!!! Congratulations in advance!

Trust me… get that first set of burpees in and you will love it!! A lot of my favourite exercises that allow for that speed!

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[royaeskandari]

You never know how strong you are until you do Caroline girvans workouts.
KEEP Going guys 💪

[kathilopez-sadler]

I seriously don’t understand anyone that would EVER give our girl a thumbs down! They are very minimal, but I just don’t get it! I have been working out all my adult life (I am 59 years old) and completely loving Caroline….which I discovered last year! You go, girl….nothing but ALL thumbs up from me!! 😘💕🙏🥰

[iamdevanshkalra]

Half way officially with today’s workout!! Congratulations to everyone!! We have
completed 25 workouts! I have no doubt that we (GIRVANATORS) will smash this session & as Caroline says, let’s go 🥳👊🏻

[ermenxd]

Epic 3 is by far the most difficult and challenging progam in the Chanel. The intensity is unsane and I'm loving it 😍. Thanks Caroline

[anastasiyab]

Can't believe we're half way there, Wish it was only a quarter though. There's something special about those push-ups in the early Sunday morning - no matter how the Saturday night passed 😂 Thanks, Caroline, you are on fire!

[mariafahy]

Caroline’s pace throughout is incredible. What an amazing athlete!

[sanamonster]

No hiit can be so dynamic and interesting as Caroline's!! Loving the format of this one, lets go guys!!! 25 more to go 🙂✌️

[karolinasjostrom]

”If you find it challenging that’s good” 💪😅 So true!!! Thank you Caroline for all your wonderful workouts 💕

[dhamodharanmanickam]

Good morning Girvantors 💓. 50% Completed in EPIC III. Time flies. Each day morning I am waiting like child with excitement for videos. Fast & Furious HIIT, let's smash this. Have great workout Girvantors.

[maried]

wow, this left me feeling so accomplished and tired at the same time! WE'RE HALFWAY! 💪😄 I'm not the best at pushups or lunge jumps but I pushed through and the lunge jumps were even quite fun at times! This has been so much fun so far, chatting with you all about the workouts and encouraging each other every day! You are all an amazing, welcoming community and I feel honored to be part of it, thank you Caroline for creating this space ❤️

[Gargi]

Her intro was so energetic that I feel like doing this immediately though I'm out... However shall do this when I'm back. Wonderful combination and what a finisher it is...the heart will come out thumping and later say thanks for the roller coaster ride😂😂😂
Enjoy the halfway finished journey all Girvanators ❤️❤️❤️
As she rightly said that we might have been in pain while going through certain routines but we thoroughly enjoyed every moment of this...every moment of strength and every moment of progress, however small or big it is... ❤️❤️❤️❤️❤️❤️

[kahrah]

I seriously didn’t think I was going to make it through that one… that was freaking intense! 😱

[aitanamrgullible]

A few months ago I wasn't able to do lunge jumps, I wasn't able to coordinate and jump with both legs at the same time. Now I did all of them and without rest! I'm so proud of myself and very grateful to you, Caroline. Thank you for being my coach for 3 years! Lots of love from Spain!💗

[gwnhvy]

Loved this!! We had a lot of fun laughing when doing some of the movements like the glute jumps! This one definitely flew by -- a great sweaty session!

[sharonthompson]

I have to say it feels amazing to be halfway already! This was a really fun workout! And I personally am HONOURED to have YOU as my personal trainer Caroline 🥰

[annettecox]

Wow, wow that was a toughie! It’s amazing what you can achieve when you believe. We all are overcoming our own barriers thanks to Caroline. Have a lovely Sunday everyone.👍😀💕

[ZoeStibiVocalCoach]

Thank you so much Caroline for these workouts. I cried after this one because I finally managed it through a hiit workout without my Asthma inhalers and stopping for rest. I am just so thankful for the quality of your workouts for free (I let all the ads run!) I would pay happily to continue your work. I hope you are making what you deserve here on YouTube because you are helping us all be fitter and healthier.

[manvi]

Halfway hurray!!!
I'm too loving every sec of this program!! My lower back was showing up so did a bit of Pilates today, and this one is going to be a tough one.. Monday morning for this one!
Also, the excitement of being halfway is clearly showing in her energetic voice in the beginning
Congrats girvanators 💥💥

[Lisa-ymkf]

My husband and I were waiting for your workout!!
Thank you!!

[trangrina]

I was literally staring at my computer and waiting for today's workout to be dropped. This one went by so fast, by the time I noticed it, we were almost done with the session 😆 This workout was really fun and I really enjoyed it. Still cannot believe that we are already half way through the whole program, time flies. Congratulations to all of us!