filmov
tv
How to Do Glute Bridges to Ease Back Pain
Показать описание
If you are continually experiencing lower back pain, your back and core muscles may be too weak to provide adequate support to the lumbar region. Glute bridges are an easy bodyweight exercise and can be done in the comfort of your home with no special equipment required.
Try this Glute Bridge exercise to help reduce your lower back pain. Dr. David Lee, PT, DPT demonstrates how to perform this exercise the correct way.
Want more videos on treating lower back pain? Find them here:
JOIN OUR COMMUNITY:
✔ INSTAGRAM
✔ FACEBOOK
✔ TWITTER
✔ EMAIL
SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching!
#glutebridge
#gluteexercise
#vivehealth
Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
Try this Glute Bridge exercise to help reduce your lower back pain. Dr. David Lee, PT, DPT demonstrates how to perform this exercise the correct way.
Want more videos on treating lower back pain? Find them here:
JOIN OUR COMMUNITY:
SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching!
#glutebridge
#gluteexercise
#vivehealth
Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
0:02:20
How to Perform the Perfect Glute Bridge
0:06:40
Glute Bridge Exercise - The correct way of doing it
0:00:56
How to do Glute Bridges with Perfect Form #shorts
0:00:37
Glute Bridge
0:00:45
How to do a glute bridge | Bupa Health
0:00:29
The Right Way to Do a Glute Bridge
0:01:11
How to Do Glute Bridges to Ease Back Pain
0:05:43
Avoid The #1 Glute Bridge Mistake (do this instead)
0:00:07
Do glute bridges at home
0:00:40
Why Most People Do Glute Bridges WRONG! (do it like this instead) #glutes #glutesworkout #backpain
0:01:02
HOW TO DO A HIP BRIDGE CORRECTLY USING YOUR GLUTES
0:00:33
Best Hip Exercise - The Glute Bridge
0:01:01
How To Do A Glute Bridge #shorts
0:00:57
80% of people do these wrong! #fitness #glutes #glutesworkout #gluteworkout #glutebridge #fit
0:04:27
How To Do A Glute Bridge | Step By Step Instruction For Beginners
0:00:14
How to EASILY Set Up Dumbbell Glute Bridges (Gym Hack)
0:14:21
Glute Bridge Exercise: 4 Progressions + Benefits
0:06:45
How to Glute Bridge Without Back Pain!
0:15:21
Glute Bridge Mistakes that Will RUIN Your Lower Back
0:00:11
Glute bridge check ✅ #fitness #workouttips #booty #glutes #motivation #homeworkout #how #women
0:00:55
99% Miss This Key About Glute Bridges
0:04:50
How to Glute Bridge Properly | Chesterfield Chiropractor
0:02:09
How To Do A Glute Bridge | The Right Way | Well+Good
0:01:00
How To Do Glute Bridges for Beginners
Комментарии