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How To Do A Glute Bridge | Step By Step Instruction For Beginners
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The glute bridge is a safe, effective, and simple exercise to build strength in your glutes and hamstrings to help limit impact that goes through your joints. In this video, Dr. Baird discusses how to do a glute bridge correctly and what to watch out for to perform the exercise safely and effectively.
1:25: Foot Position
2:27: Pelvis Position
3:12: Full Hip Extension
3:45: Creating upper Body Tension
#glutebridge #backpain #solvingpainwithstrength
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DISCLAIMER
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
1:25: Foot Position
2:27: Pelvis Position
3:12: Full Hip Extension
3:45: Creating upper Body Tension
#glutebridge #backpain #solvingpainwithstrength
================================================================
VISIT MY AMAZON STOREFRONT FOR PRODUCTS I USE IN MY CLINIC
================================================================
OTHER VIDEOS TO WATCH AFTER THIS ONE:
===============
DISCLAIMER
===============
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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