80% of people do these wrong! #fitness #glutes #glutesworkout #gluteworkout #glutebridge #fit

[VivianFlowers]

I need this kind of workout. Placement and awareness of your body really get you fit 😮 I miss this 😢

[Marigold-ipgw]

Just purchased a mat and a ball so I can follow along. Thank you so much for posting your content! To many of us can’t afford physical therapy; you are all we’ve got and aren’t we so very fortunate for you!!

[tdustonpcd]

Wow. I have done these incorrectly for fifty years or more. I have bunions, and I'm trying to correct them myself. Someone suggested bridge pose, and I couldn't figure out how it had any effect.

Now I do! Thanks ever so much.

❤❤❤

[ryanwilliams]

Honestly mind-blowing yet simple cues. Thank you!

[teoleong]

thanks for clarifying, I've been struggling with the technique, not feeling my glutes and couldn't find any clues online until now

[Padraigp]

I did this a tiny bit like 1 cm off the floor and the entire of my legs were shaking! Awesome!

[debbiebramwell]

I hurt my back doing this the first way. I haven't done it in years. Excellent video.

[Angie]

You are awesome thanks for helping with real advice

[ginagina]

You should be guarded at all costs. Thank you for your breakdowns of body movements. I still am young lol 38 but I’ve been struggling for 18 years since an accident. I’m in shape for what people can see but I have all these imbalances I’m finally addressing because of how you present the information.

[darlenecarruthers-shelton]

This is Great information, I've never heard or been taught this via of Physical Therapy. Thank You

[grannyjack]

Wow! What a difference that makes. I was paying no attention to my feet. I’ve been doing this wrong all my life.

[dustinkope]

I think this was the missing piece for me, thanks! You might consider redoing the first shot with a tighter shirt though, I think some people might miss the arching back for context.

[peerguy]

I used to do this the wrong way. Thanks Conor!!

[malindarayallen]

This is exactly how I teach it. Clients feel their glutes for the first time in this exercise with these cues. 💯

[AishyMarie]

I sometimes feel it in my quads not my back

[puggirl]

I think the reason people do it wrong is that when they do it in class or for a trainer that person is often critical of the amount of upward motion we get. They keep exhorting you to lift your butt higher so you just try to do it to stop the shaming. Too many trainers think they can shame you into getting stronger.

[altiboxtv]

Im having issues understandjng. Can we try again on another video?

[hey_thatsmyname]

I thought I was terrible at these bc I couldnt go half as high as other people do! Looks like I've been doing them right all along (but I also have quad/flexor tightness, so that also makes it hard to get up higher). Glad I wasn't sacrificing form.

[ohanastudios]

I like this clarification. Can someone explain “ball your foot underneath the big toe?” I’m not sure what that means.

[soniadiaz-batson]

Oops, guilty! My PT just told me to add this exercise, even sent an online sheet on it and NONE of this was in it. I have a 2x spinal fusion, just told I need a 3rd one. You'd think I could use this breakdown... THANKS, AMIGO!!!