*5* Exercises GUARANTEED To Increase Your Squat

This is going to be a 6 part series on how to get a stronger bench press, squat, and deadlift. Who better to explain it all than the one and only Dave Tate. We headed over to Elitefts for this epic 6 part increase your strength series.

Today we are talking about the squat. We have five exercises that are guaranteed to increase your squat. If you start to use the tips Dave gives you in this video, you will be on your way to a huge squat. Make sure to check back tomorrow for the 5 techniques that will increase your squat. As Dave said the exercises are only 10% of the equation. Techniques are 80% so you don't want to miss this.

1. hanging leg raise 01:43
2. Hamstring compound exercise 05:02
3. Good morning 09:41
4. Front squat 12:25
5. Different stances & squatting 16:12

--------------------------------------------------------------------------------------------------------------

Discount code - MDYOUTUBE10

--------------------------------------------------------------------------------------------------------------
Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.

#SQUAT #DaveTate #JohnMeadows

[dlenny]

front squatters in any gym know what they are doing.

Respect the front squat

[turkishdelight]

Miss you, John. Your legacy lives on in all the people who continue to learn from your teachings

[Ruben]

John, when i reach my body fat goal and appearance, i hope one day i can meet you and personally thank you for getting me in shape and change my life.

[samueldare]

Hanging leg raises (and just hanging itself), has done wonders for my lumber spine issues.

[bqrre]

Rest in peace you legend. Thank you for everything

[mellow]

I miss you so much John, rest in power mountain dog.
Gonna enjoy another one of the gems you left behind for us to learn, I know you keep watching over us🙏🏻

[PissaniMethod]

“You can be fat, and still strong” - David Tate

Personal feedback:
This is spot on. I hope it encourages anyone that comes across this video. There’s nothing like getting over our own limitations; if body issue is one, this will motivate you in realizing otherwise. I’ve also recently (after an extended break) incorporated HLR and it’s working. The marshmallow is turning into a rock, even if my body fat isn’t quite there. Godspeed to you all.

Con Paz

[jesiachord]

Hanging leg raises
Hamstring compound movements
Good mornings
Front squat
Squat stances

[patrickjensen]

I just love that we are getting this information for free! A full breakdown of the movement in one video, and how to increase it in another? That's just amazing.

[UpInYourGrills]

This series is one of the best I've ever seen from you John. Thank you!

[thetortoise]

Two of my favorite guys talking about my favorite lift and how to make it better, ,, Yahoo !!

[CB]

My legs are still sore 5 days after my first leg session back in the gym. I guess that’s what happens when you don’t train for 3 months haha

[tameembadi]

This man is a legend...I don't know how you're gonna fit the technique part of the squat down to one video...He's got a whole series on how to improve your squat technique! I think it's 5 or 6 videos

[KJL]

Never ignore training your core. When I started training I did next to no core work. I did it but I had no idea how to properly do it. Now I train core almost everyday in continuous time intervals varying between several different exercises (scissors, flutter kicks, hanging leg raises, rocky reverse crunches, crunch and twist, russian v tucks, elbow to knee tucks, jackknifes, etc.) I also throw in some weighted ab work. As soon as I started gaining core strength, my squats started going up quickly. I can now do working sets above my body weight. This only took a couple of months.

[limjunyu]

Keep it up with this series it’s awesome John

[eddieb]

Gym doesn’t even reopen for another couple weeks, why do I torture myself watching this series?

[MailmanMuscle]

This new series is some of the best content on what is already one of my favorite channels. You’re outdoing yourself here.

[taomahNEGEV]

Front Squat, Hack Squat and Bulgarian Split Squat work best. For me.

[jordanbrucker]

John u deserve to be the number one bodybuilding channel. I’ve been with u since u had 30k subs and deserve all your success and then some , getting close to that 500k sub mark

[randygentry]

I personally keep a full ATG paused front squat/and or gobblet squat done a moderate weight to form failure...a few sets weekly solely for mobility maintainence purposes.