Top 5 Soccer Exercises for Speed, Power, & Injury Prevention

1. Squats: Targets the quads, hamstrings, glutes, and core. Squats not only build strength but also help stabilize the knees and hips, preventing common injuries like ACL tears and hamstring strains.

2. Hyperextensions: Strengthen your lower back with hyperextensions to maintain proper posture and stability during play. A strong lower back supports your spine and helps prevent injuries.

3. Lunges: Targets the quads, hamstrings, glutes, and calves, improving muscular endurance and balance. Lunges mimic the dynamic movements in soccer, making them essential for game-like strength and stability.

4. Hanging knee Raises. A strong core is key for balance and control of your body, enabling you to run, jump, and change direction with ease. Core stability not only enhances overall performance but also reduces the risk of lower back injuries.

5. Sprints: They boost your speed, power and endurance, crucial for outlasting opponents.

[ibmatlore]

I love watching your videos. As a coach, I love that your videos are focusing on key areas of development. I wish i had access to them when I was younger. Todays young players are extremely lucky to get access to sound soccer advice.

[lailamania]

Hey soccster I love your videos and have been watching them since a long time ❤❤ they are very helpful for me ❤❤

[Wesleysoccerguy]

Thank you so much mate, this helps me so much, can you do a video about drills for wingers

[Editsvoid]

can u tell me on how to goal with curve+right angle pls❤

[dspill]

Fella is in great shape, no arguing that!! But the heels shouldn’t be lifting off the floor when coming out of the bottom of the squat (shoe choice the only issue)

[johnnyappleseed]

Squats are a must but nothing prevents ACL tears. If your knee bends in an awkward unnatural position, doesn’t matter how many squats you do, that tendon is going to pop. However, stronger legs will definitely help a ton during rehab.

[kelgbrown]

Heels coming off the ground in the squats. Those particular knee raises challenge the hip flexors and not the core

[MattMurdock]

Remember to curl your pelvis while doing hanging leg or knee raises to properly work the core and less the hip flexors

[AliiKsa]

How to Combine Resistance Training and Leg Press for Hypertrophy

[hau]

لو سمحت.
هذه التمارين خاصه لزياده سرعه الجري ؟؟؟

[VIRTUINHO]

I realize why most talented players will be injured while other hardworking players like ronaldo😮