40 MIN FULL BODY CRUSHER | + Weights | Strength and Conditioning | No Repeat | Dumbbell or Plate

#fullbodyworkout #trainwithkaykay

Hey team #everydaywarrior,
are you ready for an intense 40 MIN FULL BODY CRUSHER WORKOUT, With Weights (I was using a weight plate (10 kg +🔥 5 kg) but you can also use a Dumbbell of course, just be flexible and creative for some of the exercises.

✨ Check out my fitness essentials to bring style and performance to your next workout:

Win your day and earn your biggest smiles!
You’ve got this – I’m right there with you! 🙌🏼

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ time: 40 Min + warm up & cool down on top
▸ equipment: a weight plate, dumbbell or Kettlebell (I am using 10 kg and 5 kg for your reference), a mat is recommended
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
00:00 - 01:03 | intro
01:06 - 05:29 | warm up 30 sec each
05:50 - 45:40 | workout 45 sec | 15 sec off
46:25 - 50:43 | cool down 30 sec each

N E W N E W N E W

F O L L O W M E

If you want more and want to get race ready with us, start your Hyrox prep with us:

M Y P A R T N E R S

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

[FatemehZahra]

Kaykay you have no idea how much my life has changed with your wonderful vibes and great workouts❤️❤️ congrats already for 700k👏🏻👏🏻 I hope to see you some day when you reach 10M😍😍 you’re like a valuable friend for me and don’t know it😘😘 Every one of your workouts are great and enjoyable.

[pinguine]

Sooo großartig, dass wir mit dir immer wieder Neues ausprobieren!! Liebe dieses Workout! Gerne wieder mit Platte ❤

[agnesduf]

Can't wait to do it tomorrow...thank you Kaykay and have a nice evening and let's go team 😍💯

[leticiajj]

Always Challenging! Never boring! You rock! Thank you! Thank you! Thank you! 🙏🏾🌺🧚🏾‍♂️💃🏾💜✨💪🏾💪🏾💪🏾

[ludmilazamora]

Every time I do exercise with you, I feel really happy! Thank you 🙏🏻

[karenr.aguilar]

I always enjoy doing your workouts! You're the best! Thank you, KayKay!

[violet]

I am absolutely excited for this one thanks Kay Kay ❤

[rebeccarobinsonlemmon]

Recruited my teenage daughter to workout with me today bc honestly, I wanted to stay in bed and watch food network. We kept each other accountable and I could coach her through the more complex movements. What an awesome bonding time! Thanks Kay

[faustinebensalah]

I was so happy yesterday when YouTube noticed me for a new Fitness kaykay workout 🤩 thanks a lot Kay 🔥

[Gordana_Trnjanac]

Wie immer ein fantastisches Workout 🔝🔝🤩Vielen Dank dafür☺️❤️

[agnesvidal]

Perfect workout like always ! Thank you so much Kaykay ❤

[sanetzwiegers]

Done ✅ and thank you🫶let us all be grateful to move our bodies like this 🙌

[sleepdestroyer]

The 90⁰ cobra at the end made everything worth it. Loved this dynamic workout with lots of variations on classics like lunges. Only KayKay can make Friday night workouts something i look forward to!

[WesLewis-jbri]

Kay always enjoy your workouts so much. You are the best ❤❤❤wes

[kshitijdhawan]

New variety of workout. I loved it, keep on growing and pushing and motivate us to do more new format and keep healthy.

[danamilne]

Oh man!!! I enjoy every single workout with you, but this one !!!! ....absolute winner so far this week!!! Different! Thank you !!! You are one of the best out there! I am so grateful I got introduced to your channel! Definitely changed my game!!!! 🙏❤😊🤗

[christinelamour]

Superbe séance 🔥🔥🔥 j’ai adoré ❤❤❤ beaucoup 🙏🙏🙏

[ariannecooney]

Another fabulous sweaty workout!!! Loved it thank you so much for creating the most rewarding and high quality us lots sessions FREE and so inspiring.

[N-icole]

I cant wait KayKay! Youre so inspiring!!!❤❤❤❤❤

[raquelperez]

Wow this is THE WORKOUT! No doubt, thank you so much girl 🎉🎉❤❤❤❤❤