Can I Reduce Physical Pain? Ask Deepak Chopra!

Are there non-prescriptions ways of decreasing pain?

Any form of physical exercise will reduce pain in almost every chronic illness because exercise gives you an endorphin boost and endorphins have pain reliving properties.

Other good ways to reduce physical pain is by practicing yoga and meditation. Good breathing techniques are very important and they are all extremely useful when tackling pain. Laughter, music, positive social interactions and gentle massages are also good ways to deal with pain.

Common misconceptions are that drinking alcohol or smoking will ease pain but they actually make it worse.

[patriciahall]

I live with chronic pain due to disk damage from a car crash in which my vehicle was hit by a light runner going 50 mph. I am on medication for it and have learned to exercise in a pool, gently and have felt the pain lessen. I am excited to learn more and have ordered a number of Dr. Chopra's books. I know there is more to life than this vessel of flesh.

[Resurrectingthegoddess]

Agree'd. Yet, pain in the body is a message from the soul. If the soul has been fractured as a child. then one must get out of the head and use the body to communicate with. To find out the source of the pain and then to aid in the returning of soul fractures. All is illusion remember!?
To ignore pain, through exercise and mediation, does not solve the reason the body is doing its best to communicate with you in the first place. The body & soul will keep trying to reach u no matter how u ignore

[TheHeartphone]

Always listen to your body which is a creative force on its own. My previous comment rather belongs to the video about creativity :)

[nbienville]

I am interested in the transference of energy. Is it possible to have a transference, or releasing of energy through touching of the head in certain places on the head? And if so, are there certain chemicals in the body or hormones involved?

[TheHeartphone]

natural selection, to know what works, lol that's a great explanation of creativity :)

[IrisMG]

We need to adjust the camera for Deepak! It's OK, I hate webcams too!

[BakdBan]

Cool. How did you get the space between the names for your username?

If you like talkin about existence and stuff, check out Ian Crossland and thecaster on youtube :)

[prestonsmilesabundance]

if you like deepak's channel you may also dig mines, i speak about universal truths from a generation X place so ALL can understand~blissings and blessings