filmov
tv
How to do a Dumbbell Hammer Curl
Показать описание
3-5 sets, 6-12 repetitions
Preparation
1. Stand with your feet flat on the floor, pointing straight ahead.
2. Hold a dumbbell in each hand with arms at your sides; palms facing each other.
Movement
3. Perform a hammer curl by performing elbow flexion while keeping your palms facing each other.
4. Keep your shoulder blades retracted throughout the exercise.
5. Slowly return dumbbells to their original position.
#dumbbellhammercurl #personaltrainer #NASM #dumbbellexercise #hammercurl
Follow us:
Preparation
1. Stand with your feet flat on the floor, pointing straight ahead.
2. Hold a dumbbell in each hand with arms at your sides; palms facing each other.
Movement
3. Perform a hammer curl by performing elbow flexion while keeping your palms facing each other.
4. Keep your shoulder blades retracted throughout the exercise.
5. Slowly return dumbbells to their original position.
#dumbbellhammercurl #personaltrainer #NASM #dumbbellexercise #hammercurl
Follow us:
0:06:25
The ONLY Dumbbell Workout That You NEED (FULL BODY)
0:03:43
Basic Beginner Introductory Easy Dumbbell Workout Exercises For Beginners At Home At The Gym
0:18:56
15 Minute Beginner Full Body Dumbbell Workout
0:07:52
10 Best Dumbbell Exercises for Building Muscle At Home
0:06:30
10 Dumbbell Exercises You Should Be Doing
0:00:21
Want BIGGER Forearms? DO THESE!
0:36:28
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
0:00:10
Dumbbell UPPERBODY Workout (No Bench) #1
0:00:47
Dumbbell Row Demonstration (How to Do Them Properly)
0:01:49
How to Do a Dumbbell Biceps Curl | Arm Workout
0:00:22
Dumbbell only BICEP WORKOUT!
0:00:49
Beginner Light Dumbbell Workout
0:00:17
Full Body Dumbbell Workout! #shorts
0:10:59
10 MINUTE LIGHTWEIGHT DUMBBELL BICEP & FOREARM WORKOUT!
0:13:54
10 Min DUMBBELL UPPER BODY WORKOUT at Home
0:00:16
How To Do A Dumbbell Bent Over Row
0:00:57
How Many Times Can I Curl This Dumbbell?
0:12:21
10 MIN WEIGHTED ABS - Dumbbell Ab Workout | Caroline Girvan
0:24:02
20 Minute Dumbbell Full Body Workout - No Repeat | Caroline Girvan
0:00:36
Stop Doing Dumbbell Rows Like This ❌
0:02:01
How to do the DUMBBELL LATERAL RAISE! | 2 Minute Tutorial
0:26:24
20 Minute Dumbbell Leg Workout at Home - Squats, RDLs | Caroline Girvan
0:00:22
Dumbbell Static Lunge
0:00:18
WANT BIGGER BICEPS? WORK THESE 3 PARTS!
Комментарии