10 Best Dumbbell Exercises for Building Muscle At Home

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0:00 Dumbbell Close Grip Curl
0:49 Dumbbell Alternate Shoulder Press
1:34 Dumbbell Floor Fly
2:18 Dumbbell Lying Floor Skullcrusher
3:03 Dumbbell Straight Arms Crunch
3:47 Dumbbell Bar Grip Sumo Squat
4:32 Dumbbell Seated Calf Raise
5:17 Dumbbell Palm Rotational Bent Over Row
6:01 Dumbbell Upright Row
6:46 Dumbbell Burpee

Can I build muscle with just dumbbells?
What are the most effective dumbbell workouts?
What are 10 dumbbell exercises?

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[cliffspaull]

These videos have to be some of the best training videos out there, shows you what muscle group is worked, how may reps, and rest period. The are my go to videos for training.

[MsCandycakes]

OMG! I needed this video and I like the fact that there isn't all the talking just tge demonstrations. I love it! I subscribed right away.

[wes]

Burpee exercise with weights, great spin on the regular version. One of the reasons I like to watch these videos, I always find a new way to perform old exercise.

[giuseppepedacchio]

Esercizi stupendi, li ho provati e mi sono subito affezionato, mi hanno fatto muovere muscoli che non esercitavo da anni🤦‍♂️
Grazie tantissimo ❤

[geno]

I really needed a new routine with my dumbbells. I really enjoyed these and seen myself doing these back to back! I’am trying to work on my abs. I’ve got to see before. I’m getting leaner! Thank you 🙏 for this asewome workout! I’ll definitely keep this one.

[susancalloway]

I love seeing what muscles are affected by each exercise. Love it. Love this channel.

[geno]

I loved how you showed what muscle is being worked on with every single one!

[elianealmeida]

Gostei dos exercícios vou fazer, com certeza.

[HelperPrathya]

One of the best channel for all body gainer,

[skyaboveearth]

I am thrilled that I have subscribed.
Straight to the right exercise without any nonsense talk.
Shows right movements and effective muscle exercises.
Great job guys 👍

[tgbowdt]

Спасибо, очень интересная подача материала, все наглядно. Мне понравилось. Подписалась.

[tomthecat]

I've learned something new today. More gains on the way. Thanks. 💪🏾👍🏾😃💯

[eurivera]

La mejor página 🤗 andaba perdida y dinero para un entrenador personal no tengo. Gracias por las rutinas

[hugoconde]

Hoy los puse aprueba estos ejercicios y son buenos y brutales excelente video 💪💪💪.

[gkrjskg]

شكرا لكم على هذه التمارين الجيده استفتد منها كثيرا
تحيه من العراق

[EAFIFAScoutingCareer]

0:00 Grip Curl
0:49 Shoulder Press
1:34 Floor Fly
2:19 Floor Skullcrusher
3:04 Arms crunch
3:47 Sumo Squat
4:32 Calf Raise
5:17 Bent over Row
6:01 uprigth row
6:46 Burpee

[zxpalpha]

Good workout video. I'm definitely gonna have to follow this routine

[matthewxxxxiv]

Esse CANAL é profissional 😁 parabéns 👏👏👏🌍🇧🇷🌵🙏

[wilfidoayala]

Well that's enough for a good starting... Thank you guys.

[AfterDarkWithHadassah]

I did every workout move except for the last one very proud of myself this was pretty great it sold me the possibilities that I could do using my dumbbell set The fact that I haven’t worked out and I don’t know how to Long and I was able to do it I’m proud of myself this was great