How to Do a Dumbbell Biceps Curl | Arm Workout

Learn proper dumbbell form with these helpful tools!

Adjustable Dumbbell:
Storage Organizer for Home Gym:
Dumbbell Set with Heavy Duty A-Frame Rack:
Training Workout Occlusion Bands:
Big Biceps & Forearms Fast:

How to Do a Dumbbell Biceps Curl | Arm Workout
\
-
-

Top Rated At Home Workout Gear:


Okay. So today we're going to do a dumbbell bicep curl. And we're going to do this together. It's a dual bicep curl. So that means both arms are going to be working together. It's not one at a time. Again, this is to work your biceps, and a bit of your forearms, and your wrists. So starting out, again, base. Always start with the base. Always start with the feet. Knees are nice and loose. Elbows, and your arms. Loose. Not locked out. Don't want to hurt that joint. Keep it loose. To start the position, you're going to start with your hands in neutral position, meaning they're sideways. They're not up. They're not down. They're by your side. To do this. Again, both dumbbells together. Come up. Squeeze. And control the negative. As you control the negative back down, you're going to rotate your hands back to the start position.

Okay? Now, with this, breathing is very important. You always want to breathe during the part that you're working against gravity. Okay? So you're going to breathe out, and breathe in as you come back down. Again, you're controlling it. Bad habits that you see, guy's throwing the weight up, dropping the weight down. Not doing a thing to help themselves. Always keep control. Especially during the negative. It's very important to keep control during that negative. During the part where you're releasing the weight. It actually benefits you two fold to control that part of the exercise, as opposed to just the contraction.

Another bad habit you see, guys moving their elbows all the way forward to try to get leverage. That takes away from my exercise completely. Keep those elbows locked in place. Again, up. Squeeze that bicep at the top. And release. And that's your dumbbell curl.



Related Searches :
How do you do bicep curls with dumbbells
Is it better to do bicep curls with dumbbells
Can you build biceps with dumbbells
How can I get big biceps fast

[howcast]

Learn proper dumbbell form with these helpful tools!

Adjustable Dumbbell:
Storage Organizer for Home Gym:
Dumbbell Set with Heavy Duty A-Frame Rack:
Training Workout Occlusion Bands:
Big Biceps & Forearms Fast:

[martinbarratt]

8 years late but did this then picked up my phone after and it was literally like a feather

[Darkstalker]

As a fat man.. this is very hard to do, but I won't give up.. 💪😠

[pxzbkkj]

Good video. I wish more people would make good simple videos like this. Simple information that doesn’t go on for 15 minutes. Good man!

[xLucidor]

This works awesome, killing my arms every workout =)

[ggkex]

came here just to see if i was doing this right...i was not

[itsorval]

At first I didn't feel anything, then I remembered to quit taking tiny breaks when I bring my arms down. Now I can feel it a lot in my biceps, thanks!

[ishanshukla]

i was doings it all wrong..You saved me man..thanks..:D

[IlNovazz]

You are the Moto Moto human's version bro

[ArmageddonHex]

I did these the right way and I’ve never felt so weak in my life

[teachIV]

Damn it, it changes everything I can feel the pain with light dumbbells thank you!

[Walawaliguili]

When I started I did all this correct form except one thing...I never rotated the freaking dumbbells, I just had them both facing parallel to me the whole exercise...once I broke that habit and started with them perpendicular and rotated them as I lifted like he does, it became so much easier and a good bit more effective.

[jasontindell]

Jesus Loves you all very much!!!! God Bless everyone!!!!

[harukakigani]

I've got autism and can understand this thanks man 👍

[sriharij]

Thank you so much sir. You taught the basic very clearly almost like a personal trainer in just 2 minutes. Amazing video and amazing clarity in teaching. Keep it up and I owe you a lot.

[SonicPAJ]

OKay thanks! This showed me I have been doing the curls right all along.

[YouJustAmazeMe]

Short and simple, with nice pointers to avoid common pitfalls. Fantastic video, thank you.

[Akheroicedits]

I never saw perfect and simple body like this great man great body

[CountrySteaks]

I was gonna do this exercise at the gym today with the intention of alternating between each arm, not realizing it was advisable to engage them simultaneously. Cheers!

[Smartass-plnx]

I don’t have any dumbbells. Will bricks work?