10 MIN BEGINNER LOWER ABS WORKOUT (No Equipment, No Repeats)

10 MIN BEGINNER LOWER ABS WORKOUT (No Equipment, No Repeats)

Unlock the secret to a toned and defined lower abdomen with Eva Workout’s "10 min LOWER ABS Workout Exercises | How to BURN LOWER BELLY FAT" video. This targeted workout is crafted specifically to burn lower belly fat and strengthen your core, helping you achieve a flat and firm lower stomach in just 10 minutes a day.

Key Highlights:

🔥 Focused Lower Abs Workout: This routine is all about the lower abs, an area that can be particularly stubborn when it comes to losing fat. Through a combination of highly effective exercises, you’ll be able to target the lower belly, helping to burn fat and sculpt a leaner midsection.

⏰ Quick & Efficient: With only 10 minutes required, this workout fits perfectly into your daily schedule. No need to spend hours at the gym; this short yet intense session is designed to deliver maximum results in minimal time. It’s perfect for anyone looking to tighten and tone their lower abs without the need for a lengthy workout.

💪 Abs Workout Exercises for All Levels: Whether you're a beginner or more advanced, this workout is adaptable to your fitness level. It includes a variety of exercises that progressively challenge your core strength, ensuring that you continue to see improvements as you repeat the routine.

🏠 No Equipment Needed: This workout can be done at home with no equipment necessary, making it accessible to everyone. All you need is a bit of space and determination, and you're on your way to a stronger, more defined lower abdomen.

🎯 Burn Lower Belly Fat: The exercises included are specifically chosen to maximize fat burning in the lower belly area. From leg raises to flutter kicks, each move is designed to engage your lower abs and help you shed stubborn fat, leading to a more toned and flat stomach.

How to Maximize Results:

Consistency is key. To see the best results, incorporate this workout into your routine at least three to four times a week.
Pair these exercises with a balanced diet and plenty of water to help reduce overall body fat, making those lower abs more visible.
Don’t forget to warm up before starting and stretch after completing the workout to prevent injury and enhance flexibility.
Join Eva Workout and start your journey to a stronger, leaner core. This 10-minute routine is your ticket to burning lower belly fat and achieving the toned lower abs you’ve always wanted. Get ready to feel the burn and see the results!

#AbsWorkoutExercises #ExerciseAbsWorkout #AbsWorkout10Minutes

👉WATCH MORE:
🎥15 MIN STANDING I ABS WORKOUT Exercises
🎥10 Minute At Home Abs Workout Exercises
🎥10 MIN DAILY ABS WORKOUT - At Home Total Core Routine Exercise
🎥FLAT STOMACH AND ROUND BOOTY ABS Workout | No Equipment!
🎥10 min Standing Abs Workout Exercises - Get Toned Challenge

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10 MIN BEGINNER LOWER ABS WORKOUT (No Equipment, No Repeats)

[olappuuaptsxud]

I have HUGE respect for everyone who does the flutter kicks without stopping.

[yrenniezoshemp]

You know you’ve made it to the next level when the planks feel like a cool down.

[aprshjcjahmed]

I planned to rest today, but I couldn't skip the stream. Your workout is always amazing.

[bauddzuqselect]

This one really felt good on my lower back. The full extension with the legs with the bicycle.

[DeepakrajRaj-zicc]

i don’t think i’ve ever actually worked out my abs properly but this is a good beginner workout. one day i’ll make it through without flopping during the plank i just know it!

[saregtjanise]

Just exactly what I need. And so happy to see there is break time between different movements. thank you.

[foliverrearmlm]

Thank you! I’m a beginner and this was perfect. Challenging but not impossible. Looking forward to continuing the journey

[KalyanKalyan-mkec]

I’ve been doing EVA workouts for quite some time and I usually always go for the intense ab videos.
However, I wanted to slow things down today and focus on my form and this was the perfect video! Still gave me a good burn.

[garthmzqtempe]

Thanks EVA I’m working on build my core strength which has always been a weak spot for me. This was a great workout for me

[JasleneMora-ufxn]

Love your videos! I follow them every other day at the gym. You rock!

[nenajgibredkzj]

why did i...enjoy this? like i enjoyed this workout. quarantine is changing me

[AnyaGlover]

I needed this one ....



My upper stomach is alright it is just the lower part that needs work

[KorbinDouglas-heuy]

Yes! Great for me 14 months postpartum and trying to regain core strength after lots of pelvic floor PT.

[foliverrearmlm]

Day 1 - went well but I need to improve my stamina I get tired soo fast... I did maybe 2 or 3 reps less than Anna but day 1 was a great success

[hwampviola]

I need a beginner workout of this beginner workout

[velamtbmaasiyu]

*me doing this in my room as quiet as possible at night*

[sappsxveil]

I died doing this but at least my abs will look great at my funeral...

[MohamdSaraft]

I learnt how to properly activate my core with this workout WITHOUT neck straining. It resulted in a pleasant burn for me. Thanks for this workout!

[fgibsontjeroen]

I love these 10 minute workout abs I hope to see more of them it's great I can feel the burn in my abs I've been doing your exercises for 3 years now been keeping up thanks for sharing this video with us from Terry

[arousevroll]

Love regularly coming back to this workout. Thank you wonderful EVA