5 FEEL GOOD / EASY Lower Belly Exercises Safe For Fibromyalgia & Chronic Pain | NECK & BACK FRIENDLY

Ab exercises that don't hurt!

This extremely effective workout is going to PULL IN AND TIGHTEN THE LOWER BELLY in only five minutes and I designed it to even be safe for SOME energy and pain related issues, like fibromyalgia and fatigue, however go slow and always LISTEN TO YOU BODY AND ONLY DO EXERCISES THAT CHALLENGE YOU TODAY BUT THAT DON’T CAUSE YOU PAIN. Enjoy!

If you enjoyed this please subscribe to my channel for more videos coming soon and don’t forget to like and share to help more people living with an invisible chronic illness to feel better one day at a time. ↴

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[QUADacityLyfe]

This was really fun. That third one I really felt directly in my lower ab. Don't think I've ever felt that with any lower any exercise.

[notapottopissin]

love this workout ! It was easy on my back and effective without being painful or jarring

[primrosedahlia]

Thank you! I have EDS and normal crunches cause havoc in my back and neck. Finally abs exercises that I can do!!!

[sobiasehar]

Hey could you plz share abdomen workout for those who had vertebral fracture 4months back

[insanusorbis]

when you show 2, 3, 4 or 5 fingers it means to repeat that exercise 3x30seconds? thanks :)

[nassim]

I almost quit when you didn't do the exercise yourself, we watch these videos to get motivated you know