30 min Advanced Full Body w/ Heavy Weights ⚔️ The Challenge Workout

Oooh snap. The competition just got REAL, OGs are in the house! 😍 Brad Fiorenza and MJ Garrett join Rachel Robinson for a Full Body w/ Heavy Weights workout. 🏋️ We’re kicking it into BEAST MODE with these challenge champions. 🏆 Do you have what it takes to make it to the end? Don’t forget your 2 heavy dumbbells and yoga mat and get ready to put your strength to the test! 💪🏾

00:00:00 Intro

Warm-Up
00:01:16 Jumping Jacks
00:02:16 High Knees
00:02:46 Jump Squats
00:03:16 Mountain Climbers

00:03:46 Break

00:04:16 Stack: Push-Ups + Rows

00:08:16 Break

00:08:46 Stack: Curl + Overhead

00:12:45 Water Break

00:13:46 Stack: Squats & Deadlifts

00:17:46 Plank

00:18:16 Alternating Snatches
00:19:16 Kettle Swing
00:20:16 Bicep Curl + Squat Press
00:21:16 Overhead Tricep

00:22:16 Push-Ups
00:23:16 Rows
00:24:15 Burpees

00:25:15 Water Break

00:26:16 Reverse Crunches
00:26:46 Crunches
00:27:16 Low Boat
00:27:46 Hallow Rock

00:28:16 Bicycle Crunches
00:28:46 Crunches
00:29:16 Reverse Crunches

00:29:46 Reverse Burpees
00:30:16 Jumping Jacks
00:30:46 Burpees

00:31:25 Quick Stretch

00:32:14 The Cool Down

#TheChallengeWorkout #TheChallenge #MTV

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[virgolady]

Brad and MJ are like what did we get ourselves into 😂😂

[mariazamora]

This was 🥵I will say it was hardest of all of them. Rachel your monster love your energy. loved seeing the OG’s Brad & MJ showing us how it gets done

[nicolemuniz]

I love your videos Rachel. I always workout with your routines!

[carloscastro]

I liveeee im totally getting this into my routine

[Rikki]

Felt like the start of season one where I was getting my ass kicked, definitely the harder one of season 2
So good

[leezettebubbles]

Rachel is a beast! And she still fine 💞💞💪💪