10 MIN. EVERYDAY STRETCH - reduce soreness & tension / more flexibility & relaxation | Mary Braun

It's time for a highly requested everyday stretching "Routine".
Give your body some time off next to all the hard workouts and stretch it everyday, this will help your muscles and well-being but also your mind.
I do this every morning to start my day, get my blood flow and wake my body up :)
This Routine helps you to:

- get rid of sore muscles
- reduce stiffness
- can either warm you up or cool you down before/after your workout
- help you to become more flexible
- opens your muscles and let you relax

Let's stretch and give your body some different kind of love.

Let me know in the comments how you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me.

For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube.
- ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit and have fun while working out ♥️ -

Lots of powerful love,
Mary
_____________________________
Workout Equipment:

MUSIC by Epidemic Sound

Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun

Disclaimer:
When joining me for all my workout videos, you need to know that we can’t choose the area where we want to lose fat. Your health and safety is the most important. To reduce and avoid any injury or harm, you will want to check with your doctor before beginning this workout. If you don’t feel comfortable in performing different exercises see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

[ariasinclair]

„This is normal & human!“
I really appreciated that quote ❤️

[nalinniranjan]

Mary, can you do a slim calves workout

[SunIsNotYellow]

I love her strech workouts. We definetly need more of these.

[klaraklihavcova]

I hardly ever leave comments on YouTube but today I will. I just wanted to let you know how greatly I appreciate how natural and simply “human” you are with confidence. That’s my favourite kind of beauty. Thank you for what you’re doing ❤️

[KJfitnessyoutube]

Yeeesss this was exactly what I needed today😍 Sundays are for relaxing and stretching! 😌 Such a good session, really what my body needed after an intense week with lots of workouts. My sore muscles thank you!! 😄🙌🏼

[elaine-ogxy]

I have done this stretching ! Happy Sunday 🥳

[mandy]

Ahhhh what a relaxing practice 😌 The music & moves are perfection and we can all appreciate Mary for always keepin' it real w/us-'this is normal'!! 😉 This + your smile and infectious glowing energy is just 1 of the many reasons we love you girl!!! Ty so much for all your hard work lovely, you're truly one-of-a-kind 🙏🫶 Sending all my love from FL as always 💌

[cyrellochua]

well, isn't this the most relaxing stretch video ever

[patriciaaraujo]

Great workout Mary👌👍 though I was unable to do the hamstring strecht😪. As you said we can only do the exercices which our body is capable of doing. This way you avoid get injured.

[ines-oyvy]

Thissss was the best video of all time, thank you soooo much it was a chill and relaxing moment i loved it, gonna share this to my mom she will looove it!thank you Mary!

[myatthin]

the first video of Mary Brown that i did it straight away. love u

[annabozena]

Very good stretching Mary☺️
After all workouts today I need it.
Best wishes 😎☀️☀️

[graciehoang]

This stretches really wake me up every morning ❤️

[sinamessmer]

Ich liebe deine Videos, es macht immer so viel Spaß 😍

[snehalbadgujar]

Thanks mary ♥️👍 Loved your look and its nice that you included both colours in timer too😍! Please can you make a video on increasing height?

[fabianacastellano]

Thank you so much dear Mary... Very... Good this stretching workout 👍😌👏👏👏😌👍👍❤️💕💕😍😘

[softmeowl]

thank you so much!!! it's so good !! ❤️🙏🏻

[sportgym]

😍😍😍😍😍😍😍 I want a video like this combined with pilates or exercise routine thanks

[christianahinton]

This was great stretch thank you ! Is it possible for u to do an upper thing and upper booty workout :)❤️u

[The-vydg]

Did this after my intense workout today and it was sooo good thank you Mary and lots of love🤍