10 Minute Ab Workout - Everyday Pilates Abs Workout

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[mrsbootsworkouts]

Awesome effective core workout! Short and to the point! 💪🏼💪🏼💪🏼

[mamanexpat]

This is the 3d of your videos that I have done so far, and I really love the way you plan the workout with such a gentle progression. Each exercise prepares for the next... I really love it. Thank you.

[deminoelmorrinwilcox]

Loved this one. Very condensed but hits quite a few areas and great for time constraints!

[hezziepablo]

Thank you so much. Have been struggling to get back into any exercises after aches and pains. I did this after the pelvic floor exercises as can't even walk as I used to do without stress incontinence. So a huge thank you for putting on these 10 mins workouts.

[FrancneQuan]

Love this video! Beginning to see defination in abs and strenght in the shoulders. Do almost daily! Thank you, Jessica for creating this 10 minute program for core!

[mhicku]

This one's a keeper. Thank you Jessica!

[NicoleAZ]

Side planks, my nemesis!! Blerg. Saving this one to my playlist though. Looks challenging, in a good way.

[marlo]

I did this today after my walk home from work + it was exactly the challenge I needed for my core. Thank you for this lovely video! Well recorded as well!

[faymissk]

Thank you for these consistently awesome workouts!

[AnonYmous-ickd]

Awesome video this is the 2nd time I followed the video this week and it was definitely getting easier to do. Not easy by any means but not as hard as the first time 😂 Thanks Jessica!

[jeanlee]

Just done, Jessica! Thanks to your ab workout, I hope and believe this new week will feel strong. ☺🧡💙

[oreo]

Awesome workout, enough of a challenge in 10 mins!

[enidburgos]

Great way to get your steps in. Especially after sitting all day.

[daleholt]

Another awesome workout! Thanks Jessica ❤

[annasanders]

Love this new workout. I am going through the menopause and finding really hard to slim my tummy, I know i will never have six pack but any tips welcome❤

[babybluecheeks]

I started pilates a week ago, and this was insane lol, but I managed to do it🥵🥳

[hayleyparker]

thanks Jessica and I did after an hour walk today. Great top off as after having surgeries like you, I really need core strength! Question- I so some pilates and usually avoid the "roll up" because of prolapse. I feel it puts downward pressure when I'm trying to lift up! Thanks

[Luwsybird]

Hi Jessica, is it ok to do the exercise at 3.30 minutes with a prolapse? Feels weird :/ thanks

[elenabeee]

when i know my back has taken the full brunt of my posture and any lifting: the swimming was an absolute breeze but the rest was killer 😂😂😂😂😂

[sarahjdodd]

I have issues with my rotator cuff. Are there alternatives I can do rather than the side planks on my affected side? Thanks