4 Meditation Tips for Beginners to Keep Doing it Everyday | Buddhism In English

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#buddhism #meditation #meditationmusic

Shraddha Media Network
Mahamevnawa Bodhignana Monastery,
Hewagama, Kaduwela, Sri Lanka.

[samim]

One thing I notice is that you always have a sweet smile on your face. It's really beautiful😊

[vishakhathakare]

1. Less Expectation
2. Take a good time.
3.Let it come and Let it go: observe and identify thoughts and let it go.
4.Be gentle with yourself ❤

[sujitdixit]

you are doing a noble job sir..i live in new delhi india and i am vibrating at your frequency but i dont have knowledge...while doing your meditation and following your spiritual journey you are sparing your time to teach and share with us too ..thank you alot👍🙏

[man_i]

Exactly what i needed, i was all fine with meditating everyday; i even could do it for 10 to 15 minutes but somehow i lost the habit of doing it everyday. Thank-you for this wonderful and knowledgeable video! :)

[artistatube]

Today is my best day as it is my birthday and watching this video is a great start of the day❤🎉😊

[alizaful]

Medition is best medition.i knew it today morning.then i admired buddha teaching alot more after i knew it.every mother father should start to meditate.and we all should too.Namo buddha.🙏🙏🙏

[healthtipzone]

Meditation is super important for staying healthy. It's amazing how just a little bit of mindfulness can make us feel better.

[Hypnosis.meditation]

Focusing on centering and not worrying has brought me ease and peace of mind, enhanced my sense of self-worth and self-love. I'm grateful to pause and dedicate this time to myself, allowing me to present the best version of myself. 💗💗

[ishamaharjan]

While sitting to meditation, mindsets:
1. Have less expectations. Be calm and patience.
2. Take a good time.
3. Let it come, observe and let it go of thoughts.
4. Be gentle to yourself.

[chandininayak]

Unfulfilled desire makes frustration thanks you ❣️....for guide us

[babotongchongya]

I watched the video as soon as I received the notification❤️

[abhirupdutta]

I am grateful for everything and every person in my life.🙏

[spnmedia]

Really feel very satisfied to hear ur all great Buddha teaching..some times I feel that all the things for which we r just crazy and just chasing them is worthless..want to be a mindful, honest, truthful human beings and full of love, compassion and generosity.. please help me bhante🙏🙏

[danielchrist]

Expectations is a big for me, a few days ago as I sat into my meditation, I had a rather amazing experience and I haven't had another one since and I kinda realized it because I'm trying to meditate instead of just letting it happen.

[nayanasethuli]

Thank you!
Namo Buddhaya!
It’s good teaching &
very..very useful for me.
Theruwan Saranai!
🙏🪷🪷🪷🪷🪷🪷🪷🙏

[nguyendl]

❤ Excellent tips for sitting meditation. Less expectation, Have a good time, Let it come, let it go; Be gentle with yourself 🧘‍♂️ 🧘‍♀️

[pallabirajwar]

Thank you sir, I really feel peace while watching this video. I always tried to do meditation but never maintain regularity. Now I will definitely Start again and give time to myself. Thank you once again...

[bny]

I used to meditate a lot a few years back, and I once had a truly beautiful experience I cannot fully explain… I’m currently going through a rough patch in life and decided I should to try to achieve that state again. Thank you for the advice ✌️

[zanewalsh]

Mindset 4 is a beautiful message, be gentle with your self 💝. I am learning this and it is a big medicine 💫, I hope you - whoever you are - can be gentle with your own self as well. Namaskar, namo birthday, asaalum alaikum, peace be with you 🕊️🙏🏼

[lorellamazzotta]

Listening to you makes my heart and my soul so happy 💞🌺🤗🩷🌹🌷🌈🩵🥰