Jagriti Series - 4x4 Technique and Meditation | Dr. Akanksha Agarwal Ma'am | Etoosindia

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[hemantpratapsingh]

Seriously mam, I never see you, but yes, one thing is absolutely sure that your parents is very lucky who have a daughter as you .💕🤗

[PES_HOD]

Our country needs such people like AA MAM... THOSE SPREAD POSITIVE ENERGY ALL OVER UNIVERSE..

[hirarashid]

I did it during my
Nd miracles....my thoughts per sec got

[highlyfocusedmostefficient]

☀️Physical and mental pain khatam hojata hai
☀️Normal people use = 1% of brain
Scientists = 7-8% of brain
Wali aur pir = 11-12 %
To use brain more than normal people you need to meditate
☀️To get deep sleep

1)Backbone straightening using pillow or chair
2)Deep Breathing 4 sec rule(4x4 technique)

[Divinelyprotected]

Back straight.3 times Deep breaths .normal breathing with counting till 4 sec (out, pause, in pause)

[AbhisekhKumarRaman-rmhb]

मैम यह एक चमत्कार से कम नहीं है, आज से 11 वर्ष पहले मैंने अपने दादाजी को खो दिया था । जब भी मैं उनके बारे में सोचता हूं तब तब रो पड़ता हूं । मुझे दादी का रोना मम्मी का रोना घर के सभी लोगों का रोना याद आता है । वह सारे दृश्य मेरी आंखों के सामने चलने लगते हैं । मैं उस दुख से उबरने के लिए बहुत जतन करता हूं पर बहुत समय लग जाता है । लेकिन आज इस से फोर बाई फोर टेक्निक से कुछ क्षणों में ही वह यादें धूमिल हो गईं । आपका बहुत-बहुत शुक्रिया ॥ 😭🙏🙏

[mahimahada]

These videos are really helpful! The jagriti series is one of the best series ever...

[katrothpeena]

Agar Ek successful insan ban na hai toh khud par doubt karna band karo aur ji -jan se mehnat Karo ☺.
knowledge +confidence =success
from : TET/dsc aspirent
PEENA RATHOD ☺.
AA mam die heart fan ☺.

[sac_]

Mam is technique ke bare me bahut aapse suna pr mujhe khi mil nhi rha tha or aaj aap ne ise upload kra diye... thank you universe 🙏

[AnshikaThakur-mljs]

Sach me bahut jyada acha hai bahut jayada fresh feel hua Mam thank you ❤❤

[jaityagi]

I can relate with you ma'am as I also have a sadguru whom I follow I used to listen him and try to do what he say and I feel the miracles really happens 🙏🙏😇😇

[AnushkaSharma-djjx]

Mam maine apko last 5 days se dekhna start kiya h apki classes se but jb maine apki ye video dekhi m sachi m apki hi fan bnn gye hu aap jo positive energy ki baat kr rhi ho mujhe bo apse hi mil rhi h maine ye feel kiya . Bahot bahot Dhanyabad man apka ❤❤ love you guru Maa ❤❤❤

[medalshifha]

A Golden Heart is rare to find, but once discovered, it brightens up the world.

[Mr_Nobody-nw]

शरीर एक मन्दिर है और इस मन्दिर मैं बैठा है परमात्मा
~Osho Rajneesh ❤

[wildwizard]

I will always remember this technique thank you so much mam for these amazing techniques

[amritasingh]

Yrr literally mere ankhon se aasu aa rhe the past k moments yaad krke bss 2 min baad wo thought ekdm se chla gya

[KoyalGorain]

Thank you ma'am for this . This help me on my deprresion and sorrow

[shifafatima]

Very nice
And thank you
Ma'am aap plsss aisi videos bhi bnaye health k liye as a dr

[NEET_STATION_Jn]

Kaun yaha yakeen 2.0 se ayaa hai ye video dekhne

[pankajsihotra]

Ma'am you are my guru, ideal and everything ❣️🙏🙏