Four Square Breathing Meditation

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Join us for a moment of grounding, with our four square breathing exercise. Take this practice with you throughout your day, week, month, year, etc. and anywhere you may find yourself.
  1. Eating Recovery Center
  2. zen
  3. moments of zen
  4. meditation
  5. guided practice
  6. eating recovery center
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Комментарии
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Thank you so much this has been the best explanation of this. ADHD, , less mind chatter and more focus. THANK YOU

Quineqa
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This was excellent, the best meditation I’ve done in a while. The box breathing really helped quiet my hyperactive thinking and the music really calmed me.

I loved how this was put together very soothing voice, the technique and music was superbly arranged.
Thank you so much.

seek
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Video is fine but unnecessary 2 minutes instructions!

ankushbhatia
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Thank you. Love the background music. Where can I access the same music?

AladinShow
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That was not five minutes! I feel pretty good thanks you.

sunflowersneed
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I can’t hold my breath for 4 seconds after exhaling! I vape nicotine! Considering this is for people who are bigger, many of whom have breathing problems… this isnt helpful!

circejewel