Meditation 101 A Beginner's Guide (Meditate in 4 Steps)

Meditation 101: A Beginner's Guide // How to meditate for beginners in 4 steps // Want to learn mindful meditation aka mindfulness meditation? Watch this video to learn how to meditate properly using a meditation technique called mindful breathing or mindfulness of the breath.

This meditation for beginners will teach you how to meditate for anxiety and will give you the foundation to meditate at home, meditate at night, meditate at work and will help you reduce stress, reduce anxiety, be present and you will know how to relax and how to be calm.

Continue to learn more about meditation here:

Top 3 meditation pitfalls

How to sit in meditation

Tips to meditate correctly

#mindfulness #meditation #peacefulbreathing

[PeacefulBreathing]

Thanks for watching! Are you new to mindfulness meditation or seasoned? Also, what questions/challenges do you have mindfulness/meditation?!

[gfj]

I found this really clear, concise and helpful as a meditation beginner. Thank you

[marciarombach]

Very helpful. Short and to the point. TY!

[seanpedersen]

I am new to meditation. I play poker at a semi high level and I am looking for an edge. Recent WSOP champ is big on meditation. Just watched your first video and already feel a calm that is very new to me.

[SophieJones-qzgd]

Olivier thank you so much for introductory 4 steps to mediation, so simple yet so effective. All best, Sophie

[alexandrurelea]

It took me less than 2 minutes to convince me that you know what you're talking about. I've been practicing breathing meditation for 7 years now and I like the way you describe the steps. I'm sharing this!

[shan]

When emotional, mental, and psychological suffering start affecting your immune system, cognition, memory, sense of self, and executive function, then actively pursuing peace become a must.
After looking all over for the right meditation teacher, I’ve found you! Hopefully, I can finally heal myself with Mindful Meditation, guided by your clear, concise, and achievable tips and instructions.

Merci beaucoup 🙏

[CGLiz]

I'm new to meditation but I have chosen you for my journey. I have tried mediation in the past but was unsuccessful in sticking with it. The tips you mentioned here cleared some things up for me and now I feel ready to try again 😊

[lollaa]

Thank you for sharing simple meditation instructions!

[dil]

Thank you Sir... Watched & learned from your videos...!!!

[beckyshulda]

For some time I have thought I needed meditation to slow down my life and calm me. I am so glad to have found this video, as it was easy to understand and put into practice. Thank you.

[frdsg]

I changed my anchor point to chest, now I am not trying to control my breath but simply observing. Thank you

[ericsutherlin]

Great intro to mindful meditation! Exactly what I needed today and reminder to practice. Looking forward to your next videos

[tuhoc]

Thank you so much for your sharing. I off my meditation practice for awhile and now by seeing your video I stared to meditate again . Looking forward to see your next video.

[anuchechi]

I just came across this channel. I have been looking on how to meditate since past few days but I guess this is it. I might get all my answers here. Thank you so much for making this series for beginners. I hope I reply back soon on my meditation progress.

[LucienDupont]

I've missed your mindfulness guidance, I'm glad you are back! :) Thanks for the first video!

[theplaylabchicago]

Love the snow globe analogy! I'd love for you to do videos for working with children, specifically 2-6 years of age. Gratitude and blessings for your gifts and videos! Thanks for sharing!

[arashkvz]

Love it. Thanks for starting this channel.

[schmidtandcompany]

This is very relaxing to listen to you. in my line of work it can be very stressful so I have been looking for someone that I can connect with and learn from easily. Subbed!

[alien]

in order for me to stop my mind wandering I have an app on my phone that I can set for a bell to be struck every 1 minute/5 minutes etc for any duration. I'm a beginner and it helps me a lot.