20 MIN FULL BODY PILATES | Intermediate At-Home Workout | Strong & Toned Dream Body (No Equipment)

What’s up, everyone 🤍

My morning routine isn’t complete without a good workout, and this one was exactly what I need 🤍. It’s a series of exercises that target your core, legs, and glutes, as well as challenge your balance and stability. No equipment needed—just your mat and your determination ;)

As always, be sure to take a moment to honor yourself for showing up on the mat today. Remember, consistency is key, and every day you’ll get a little bit closer to where you want to be as long as you don’t quit.

If you enjoyed this session, don’t forget to give it a thumbs up, leave a comment below, and subscribe to my channel for more. Your support helps our community grow, and it means the world to me. Thank you 🤍

Music:

Disclaimer:

I'm simply sharing my personal workouts. Content on this channel is for informational purposes only, not medical advice. Consult a healthcare professional before starting any exercise, especially if you have health issues, injuries, or are pregnant. Yoga and pilates involve physical exertion; listen to your body. By participating, you assume responsibility for any injuries or damages. The creator of this channel is liable for any health issues. Practice safely and use proper equipment. If you feel discomfort, stop immediately and switch to another workout or seek medical advice. Take care.

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[byishafatima]

POV: You showed up for yourself today, and that’s all that matters.

Remember that planks can always be modified to make the exercise better for you. Move to your forearms if you need to or to your knees. This is YOUR workout, so take your time and do your best. 

xo,
Isha