Full 6 Pack Workout ( Correct Form Explained! )

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ะŸะพะบะฐะทะฐั‚ัŒ ะพะฟะธัะฐะฝะธะต
โ–ถ๏ธ๐–๐š๐ง๐ญ ๐ญ๐จ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ? ๐‹๐ž๐š๐ซ๐ง ๐ฆ๐จ๐ซ๐ž ๐›๐ฒ ๐ฌ๐ข๐ ๐ง๐ข๐ง๐  ๐ฎ๐ฉ ๐ญ๐จ ๐ญ๐ก๐ž ๐†๐Ž๐ ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐ฐ๐ข๐ญ๐ก ๐จ๐ฏ๐ž๐ซ ๐Ÿ“๐ŸŽ๐ŸŽ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ฏ๐ข๐๐ž๐จ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฏ๐จ๐ข๐œ๐ž-๐จ๐ฏ๐ž๐ซ. ๐…๐จ๐ซ ๐›๐จ๐ญ๐ก ๐ฆ๐ž๐ง & ๐ฐ๐จ๐ฆ๐ž๐ง.

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โœ…๐ƒ๐จ๐ฐ๐ง๐ฅ๐จ๐š๐ ๐ฆ๐ฒ ๐ž๐๐จ๐จ๐ค๐ฌ ๐š๐ง๐ ๐ฅ๐ž๐š๐ซ๐ง ๐ญ๐ก๐ž ๐Ÿ๐ฎ๐ง๐๐š๐ฆ๐ž๐ง๐ญ๐š๐ฅ๐ฌ ๐Ÿ๐จ๐ซ ๐ฆ๐š๐ฅ๐ž ๐š๐ง๐ ๐ฐ๐จ๐ฆ๐ž๐ง.
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โœ… ๐†๐จ๐› ๐๐ž๐ซ๐Ÿ๐ž๐œ๐ญ ๐˜ ๐€๐ญ๐ญ๐š๐œ๐ก๐ฆ๐ž๐ง๐ญ.
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โœ…๐†๐Ž๐ ๐•-๐‹๐ข๐Ÿ๐ญ๐ข๐ง๐  ๐†๐ฅ๐จ๐ฏ๐ž๐ฌ
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โœ…๐†๐Ž๐ ๐‹๐ข๐Ÿ๐ญ ๐๐š๐ ๐Ÿ.๐ŸŽ
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โœ…๐†๐Ž๐ ๐–๐ž๐ข๐ ๐ก๐ญ ๐๐ž๐ฅ๐ญ
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โœ…๐†๐Ž๐ ๐–๐ซ๐ข๐ฌ๐ญ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ
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โœ…๐†๐Ž๐ ๐…๐€๐๐‘๐ˆ๐‚ ๐–๐„๐ˆ๐†๐‡๐“๐‹๐ˆ๐…๐“๐ˆ๐๐† ๐๐„๐‹๐“
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โœ…๐†๐Ž๐ ๐’๐ก๐š๐ค๐ž๐ซ ๐๐จ๐ญ๐ญ๐ฅ๐ž ๐Ÿ๐Ÿ– ๐จ๐ณ
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โœ…๐†๐Ž๐ ๐•๐„๐‹๐‚๐‘๐Ž ๐‹๐ˆ๐…๐“๐ˆ๐๐† ๐’๐“๐‘๐€๐๐’
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โœ…๐†๐Ž๐ ๐†๐˜๐Œ ๐๐š๐œ๐ค๐ฉ๐š๐œ๐ค
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โœ…๐†๐Ž๐ ๐Š๐ง๐ž๐ž ๐–๐ซ๐š๐ฉ๐ฌ
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โœ…๐†๐Ž๐ ๐ค๐ง๐ž๐ž ๐ฌ๐ฅ๐ž๐ž๐ฏ๐ž๐ฌ

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  1. Charles Glass
  2. charles glass
  3. golds gym
  4. venice beach
  5. bodybuilding
  6. GOB
ะ ะตะบะพะผะตะฝะดะฐั†ะธะธ ะฟะพ ั‚ะตะผะต
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ะšะพะผะผะตะฝั‚ะฐั€ะธะธ
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Thank you for watching! Don't forget to like the video if you find it valuable. Also smash the subscribe button. Discount codes in the description for Products & membership site

CharlesGlassGOB
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This guy is one of the most elite trainer's on the planet inspiring.

grahammcqueen
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Old school know his shit... Much respect tripple OG

vidamontz
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I absolutely love this guy. He gets to the point, he talks reasonable and explains things so easy without acting like other fitness guys on YouTube who when they talk about benching they act like they just split the atom.

frankmango
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I've learned so much from this man. He has shown me I didn't know ๐Ÿ’ฉ about working out.

cdnelson
ะะฒั‚ะพั€

He truly loves the sport of BodyBuilding.Has unrelentingly dedicated his whole life to it. And the kicker is that he does it to help the next person ICON TRIPLE O.G. STATUS.

andrebannister
ะะฒั‚ะพั€

I am a C.P.T. I appreciate all the Knowledge Charles Glass brings and I pass the Knowledge forward to my CLIENTS. Thank You Charles much respect truly humbled by you and your dedication

DavidPerez-ccjc
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0:07... it was at this moment...I realized he wasnโ€™t a cut-out ๐Ÿคญ

antoniogriffin
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Thereโ€™s videos of this king training flex wheeler like 30 yrs ago. What an honour to learn from him

Myliege
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He is finally getting his just due respect!

fasteighty
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This is a best executed demonstration of abs exercise on YouTube.i had a
C-section and my abs got weak. So, I am saying Mr Glass made this video especially, for me.
Thank you, Sir from London, England ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ

pantonpam
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What a awesome coach and teacher! I feel like Iโ€™ve learned more in a few videos than in 1 month of heavy research.

TheAlexandersword
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These exercises are so concentrated and very good for the entire abdominal. I always learn more from Charles Glass, he is the best for all concentration exercises, he has a great chest builder exercise.

arthurmabeejr
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Saw that Dr. Mike Diamonds touched on these workouts on getting Six Pack abs almost a year ago...love it when people like Charles Glass, Dr. Mike, and Jeff Nippard tell it like it is. Great content!

Flick
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Man I would love a session with Mr Glass. All his work outs seems intense

unapologeticallyafrican
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Charles allways straight to the points he doesn't waste your time talking nonsense. Keep up the good work champ .

negashnamo
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I seriously thought the muscular dude was a cutout. Until he moved ๐Ÿ˜‚.

MariaH
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Athelean X made 20 videos from this video

ibrahimzamil
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This channels excellent the only channel actually teaching you technique

acelondon
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I have tried a few workouts that i have learned from you. The chest workout killed me. Will try this workout next and use the video as a reference.Hopefully with proper diet i can get my stomach similar

heyyoo