Guided Meditation to Calm the Mind (15 Minutes)

If you're feeling overwhelmed with thoughts and feelings, try this 15 minute guided meditation practice to calm the mind. All it takes is a little mindfulness and breathing to ground yourself and begin to gain some clarity.

#guidedmeditation #calm #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

[DeclutterTheMind]

Thanks for taking the time to practice. Be sure to subscribe for more. We're always creating new practices every week to help you along your journey and manage the chaos and challenges life brings.

[duski]

It's funny how when he says "for the last few moments let mind do whatever it wants", my mind goes completly blank. Our brains are truly amazing.

[laurenjohnson]

Thank you so much for sharing this. After an anxious morning, it made me remember that absolutely everything is going to be okay. I am very grateful.

[joecastrenze]

I was literally on the verge of breakdown, last 9 months have been hell, I barely sleep and worry constantly, I finally didn’t know what else to do and discovered this… I started the meditation and when the voice went quiet my mind started to wander and fast, but when it started to address the wander and guided me back to my breath, I fell asleep for the last 9 hours. I’m speechless. Thanks for this.

[rose_yts]

Going through a difficult time at the moment with health issues, this helps and it's going to help me go through this. Thank you.

[Falak]

Thank you, it’s so good, today was hard for me to concentrate but that ending was perfect. It always clears my thoughts. What a genius way !

[muris.]

Going through a rough year. My mind has been constantly under stress and negativity..almost forgot how it feels to be without a worry. Everyone take care of your mind❤better days are hopefully ahead of us

[aidenpower]

Wow. Love it. Fantastically simple but highly effective. An excellent meditation. The absence of background music made me focus solely on the breath.

[JansleyMusic]

I always get sleepy when I do meditations like these. But these have been great, excellent guidance to silence ratio!

[eugeniamikulan]

Lol they always say "thanks for sitting" but i always lay down

[ironclad]

I loved this. I didn't only experience active thoughts intruding into the breaths, but emotions as well.. namely loneliness at first. For the first couple of "rounds" of silence. On the last round of silence (before the end) it was anger. I allowed the emotions to have their way for about 1 or two seconds then I went back to the breath with no intention of resisting the emotion or suppressing it, just back to intentional focus on the conscious breathing. And the emotion dissipated like smoke... until it came in again. Lather, rinse repeat. At the end when you said to let the mind do whatever it wanted, I allowed all the emotions to just take me over and to my surprise, I found them only overwhelming for about five or so seconds... then they relaxed and I found myself UNINTENTIONALLY focusing on my breathing and the emotions again dissipated...

This was a really good experience for me. Thanks a lot!

[JordonOlsen]

I don't know why but towards the end when we were told to sink deeper into the concentration on our breaths I couldn't stop myself from laughing.

[heythere]

This was calming thank you. You have a peaceful day as well.

[aliveyet]

the entire time my mind was like running here and there and at last when he said "let your mind do whatever it wants", my mind went totally was calm by then! Ig that was the trick!

[amiralovato]

This was really good also so different without the background music

[melissalewis]

Really cleared my mind helped me realise it's ok too let go 🙂

[ritawurthman]

Duuski, you're right. My mind wanted to keep breathing, not wonder. Lol

[GoodLifeMeditation]

Practised it for the 2nd time today, it feels awesome, thank you for uploading this.

[stevenpaulescu]

This really helps me relax and calm the mind, even though I'm having a difficult time focus on the breath sometimes !

[errinharris]

I really enjoyed this. I really struggle to quiet my mind in meditation, i definitely stayed more present in this one. Thanks. ❤️