2 Different Ways FASTING Improves Your GUT MICROBIOME | Dr. Mindy Pelz

Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution!

Today we’re discussing Mindy’s new book Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance.

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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

[JesseChappus]

Appreciate you watching! Please do me a favour and tap the like button on this video if you enjoyed and want more guests like this 🙏🏻💙

[lindareed]

Thank you, still working on my gut. 💕

[xTruncz]

Whats your though on raised candida levels? Would fasting reduce or rebalance them as well as the bacteria etc. Thank you

[kimmathis]

5:24 Don't think she knows what she is talking about, in the US the use of glyphosate for crop desiccation is uncommon.