Fasting and Blood Glucose | Jason Fung

Fasting and Blood Glucose | Jason Fung

🩸 Decoding the Connection: Fasting and Blood Glucose Unveiled! 🕰️

Dive into the fascinating world of fasting and its impact on blood glucose levels. From the role of counter-regulatory hormones to unraveling the mysteries of the Dawn Phenomenon, this exploration sheds light on crucial aspects of fasting and its effects on blood sugar. Key insights include:

🩸 Blood Glucose: Understand the dynamic relationship between fasting and blood glucose, exploring the body's response to periods of no food intake.
💪 Counter-Regulatory Hormones: Delve into the influence of counter-regulatory hormones during fasting, elucidating their role in maintaining glucose levels.
🌄 The Dawn Phenomenon: Uncover the mysteries of the Dawn Phenomenon, a natural rise in blood sugar in the early morning hours, and its relevance to fasting.
❓ Does Fasting Cause Low Blood Sugar?: Explore the common misconception and discover whether fasting leads to low blood sugar levels.
📚 Study on Fasting: Examine a study on fasting, unraveling valuable insights into its effects on blood glucose and overall metabolic health.
🔄 Ketones: Learn about the production of ketones during fasting and their role in providing an alternative energy source for the body.

Embark on this insightful journey to demystify the intricate relationship between fasting and blood glucose. Hit the like button 👍, subscribe for more enlightening content, and ring the notification bell 🔔 to stay informed!

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▶️ Timestamps / Chapters
0:00 Intro
0:16 Blood Glucose
2:56 Counter Regulatory Hormones
3:32 The Dawn Phenomenon
5:33 Does Fasting cause Low Blood Sugar?
7:23 Study on fasting
8:40 Ketones
10:59 Outro
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
👉 The Cancer Code - Scientific exploration of how cancer develops -
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
▶️ Does Calorie Counting work?:
▶️ Two Big Lies of Type 2 Diabetes:
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[Gonza]

#liked when you find a Doctor on YouTube that is not selling you anything or asking you for anything..
He is a Doctor. Thank you Dr Jason Fung for everything you are doing to help us. Your videos are a treasure for me...🇩🇴🇱🇷

[gabriellemadison]

Have lost 90 lbs since March 2020 no longer take diabetes medication a1c down from 11.9 to 5.7, Thanks to Dr Jason Fung video's.

[dennismoore]

I’m off my diabetes meds (Doctor approval) because of your direction. And lost 68 pounds in a year. Thank you!

[houseofjoy]

My doctor told me diabetes CAN NOT do Intermittent Fasting. Haha. She told me to eat 5 small meals a day.
I left the office to continue I.F. and will not be taking the metformin she prescribed. I’ll see her in 3 months for a new A1C test and blood work to prove her wrong. Thank you for the encouragement Dr Fung intelligent community.
We can educate “ them”

[wandagutierrez]

In six months I cut my a1c in half to where I’m in pre-diabetic range now and I’m cutting my blood pressure meds in half. I had started taking insulin because my doctor threatened to drop me, and I gained 30 pounds in three months, developed all over pain from OA, a trigger thumb, and couldn’t even put on my own socks and shoes. At 62 I thought I was just another old age statistic. But I read about fasting in a natural approach osteoarthritis site so I began fasting with a carnivore diet—bought the Jason’s books along the way—and lost 60 pounds pretty quickly but first my pain resolved including my trigger thumb and after just a week I felt I could walk again.. I couldn’t even walk 15 minutes at first but now I walk for over an hour at a time, Plus lift weights and I’m swimming laps, and dancing again. I have a lot more fat to lose but for the first time I believe I’ll get there.

[scottkeeney]

This man has changed my life! Have lost 50lbs in three months (with no exercise) and my fatty live is healthy again. Thank you DR Fung!

[ernestledesma]

I am a 54yo male who has lost 21 pounds in 84 days doing a 16:8 IF program. My family history includes type 2 diabetes, high blood pressure, high triglycerides and high cholesterol. My triglycerides have dropped from 387 to 88. My fasting glucose has dropped from 120 to 100. I feel so much better and know that I will be able to sustain this program for awhile. Thank you Dr Fung for your shared knowledge and for giving me the chance to live a much healthier life!

[overwatch]

Finding this man was the best thing to ever happened to me in my life. After my diagnosis of type 2 diabetes I spent a year on medication, wondering around the grocery stores trying to find something to eat and kidding myself. When I went for my 1st year check up and was blind sided by my doctor who has absolutely no bedside manner and left his office like a kid that was just scolded. A friend turned me on to Dr. fung. I was 280 plus. I changed eating habits, changed my lifestyle. Started fasting. I eat once a day. From 4pm to no later than 8pm. The weight fell off. I went from 280lbs+ to 215lbs and eventually found my perfect weight at 220 to 225. The metformin went in the trash 2 years ago. I check my blood sugar about once a week.
Thank you, Dr. Fung.

[newstv]

Am a medical doctor in kenya and av used fung method to heal 15 patients with diabetic, for sure doc u r superb keep it up and change the world

[raoSENSEI]

I demand that this man gets the Nobel Prize for Medicine, 2024. Please join me in my DEMAND!

[rosieh]

Dr. Fung, I spread the word about YOU everyday. You are my hero. I began watching you years ago as you simply explained blood sugar in simple understandable terms. I loved the video and a year later, watched as many as I could. I unplugged the microwave, oven/ stove and ate nothing but live foods. I challenged myself to walk for hours. Found out later that dancing worked better than walking lowering blood sugar quicker. Lost 50 Lbs. You are my hero. My doctor took his glasses off, looks at me and asked “ How did you do this?” I told him Dr. Fungs intermittent Fasting. Love eating one meal around 2 pm and go to bed early.

[sandrahollinshead]

Thank you, I have asked a few drs and nurses why my blood sugars were high when fasting and nobody could help. That has made me feel relieved.

[williehorstmann]

He probably has the most humble voice for a doctor....
Usually doctors are prescriptive...Not Jason....He is so good-sounding..

[josephonuche]

My fasting blood sugar test went from 484 to 79 in 3 months. Thanks Doc you are an angel. I used no meds. Just the manual method

[muhammadjawed]

Thanks Dr
I am practicing surgeon
Really thankful to you that I left my diabetes medication.
With normal hba1c.

[parusakezzo]

This is the real doctor true to his promise saving lives ..not those doctor that only want money 🤑

[AnitaSolution]

I've lost 135 lbs and A1C gone from 6.8 to 5.3. Thank you, Dr. Fung~!!!

[kimberlyberry]

I was just diagnosed with type 2 and I immediately started watching your videos. Went low carb and fasting for 20 hrs per day, within my 4 hr eating I have two regular meals and so far, I feel fantastic!

[gaylehorton]

Thank you for explaining this. My husband was recently diagnosed as Type 2. For the past two weeks, he's had a very clean diet. His after meal readings are around 92. So, I was surprised that his morning reading (after a 12 hour fast) ranged around 130. This is his body unloading the passengers from his train car. Your metaphors really help me understand what's going on.

[LummeBua]

I have purchased Dr. Fung's intermitten fasting book and once I understand how my body works during early morning. I decided to workout at 5:30 A.M. during fasting and I have dropped 25 lbs. If I ever over ate, I just drink tons of water and go longer in my fasting stage. It's so easy to do and it's doesn't hurt my body. My migraine is now gone and I don't have food craving like before.