How to Fast for Different Goals | Dr. J’s Fasting and Time Restricted Feeding Tips

In this lecture, you will learn how to successfully reset your hormonal health, get rid of fatty liver, get rid of visceral fat, reverse diabetes, reduce blood pressure or eliminate it completely eradicate sleep apnea, stop the progression of disease. Hope you enjoy!

Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.

Chapters
0:00 Introduction
2:23 OMAD Fasting for 45 year old patient with high blood pressure
6:04 Why one meal a day helps with high blood pressure
11:07 Time Restricted Feeding 18/6 Fasting for 45 year old patient with high Coronary Calcium Score
13:22 Understanding Fatty Livers and the Portal Vein
15:26 Relationship between Coronary Calcium and Fatty Liver
23:14 Why a proper diet is important for your gut
33:13 Time Restricted Feeding Timing and Diet
36:37 Water fasting for obese patients
41:41 What to expect during 3 day water fast
45:38 When is Prolong Fasting an option
49:29 Prolong fasts and sodium levels
50:54 Exercising in a fasted state
54:22 Other Reasons to fast
1:01:22 Additional fasting tips
1:08:48 Q&A - How often should someone do fasts longer than one day?
1:09:33 Q&A - Why would Magnesium be recommended and What Stimulates Autophagy?
1:11:46 Q&A - Why do so many people in the United States have fatty livers?
1:12:44 Q&A - How much resistance starch do you need?
1:14:36 Q&A - What kind of chocolate is recommended?
1:15:45 Outro

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About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.

[pattio]

An MD in a white coat teaching preventative medicine is... very rare. Some consider it "bad for business". I'm deeply appreciative. Thank you.

[rafaeldelossantos]

I discovered him 9 weeks ago! No sugar or processed foods. No snacking fasting one day a week. I feel like I went through a time machine. People are asking me what I've been doing?? I'm a walking advertisement for his message. Thank you Doc. I've also been saving so much money from just buying whole foods.

[Natti]

You have changed my life…You give me a lot motivation… I am from 122 kg down to 85 kg …

[DeepsikhaLondon]

How much I love you, respect you, pray for your good life, admire you... You will never know dear Doctor. You have changed my life. I swallowed your videos one by one and healed my chronic health issues, lost weight. Only love and prayers and good vibes for you. Plz take care of your health dear Doctor. You have gotta live long for the sake of the rest of humanity. Fix us, fix our heads. May God bless you with the best of your health and whatever your heart desires.

[theclosetedpsychic]

I’m at hour 84! 🙌 I feel great!! SO ENERGIZED and full of life!! 🥰

***UPDATE: I made it 5 whole days!! It was INCREDIBLE!!! I can’t wait to do another and push my mental to make it 7

[conniedavidson]

Oh my goodness! I’ve never heard that your tongue loses fat and helps your sleep apnea. That’s great!

[Abiwrl]

I’m from Puerto Rico, 36 years old, and not diabetic (according to my Doc). I woke up one Monday and checked my glucose after a horrible weekend full of drinking and eating with family and friends and I was horrified by the mg/dL reading. I went straight to a 3 day water fast that very day. By the 4th day I was feeling so weird (in a good way). I was feeling less irritated and anxious. I kept my normal pace at work and went for a walk during my lunch hour. On the fifth day my glucose was at 79mg/dL. This has NEVER happened to me in a morning reading of my glucose. My glucose had never been below 96mg/dL after waking up in the morning. Till this day, my some friends, my boss, and coworkers can’t believe that I went on a 5 day water fast while I kept working and performing the same and sometimes better. I felt a slight headache in the afternoon of the second day, but it didn’t last long. I put Dr. Jamnadas’ advice to the test. I found out that I won’t die if I give my body a break from food and just hydrate properly. I’m getting ready to do it again soon. This time I’ll incorporate going to the gym.

[tylergeiger]

I've been waiting YEARS for another fasting lecture from Dr. Pradip. I rewatch "Fasting For Survival" almost every time I do a 3 day fast.

[holistickezdravi]

I've been watching for a number of years popular doctors like Annette Bosworth, Ken Berry, Ben Bikman, Steven Gundry, Eric Westman, Philip Ovadia, Mark Hyman, Jason Fung, Eric Berg, Robert Lustig, Sten Ekberg, Mindy Pelz and more ... however, Dr. Pradip Jamnadas is ANOTHER LEVEL! He is not only very experienced but also an amazing teacher and somehow manages to keep my attention from beginning to end, even though I've heard most of this stuff before, and many times.

[Miguel_Travels]

Imagine you are in Florida for a family vacation, and while at Disney World, you suffer a heart attack. When you wake up in the hospital, Dr. Jamnadas is standing over you, telling you that everything will be ok. 😊

[deanknoote]

I’ve followed this regime since 2016, twice each year I’ve gone for a 7 day water only fast, thing is that the more you do, the more you understand the benefits, the surge of energy and clear thinking by day 4 is insane! The happy by product is the realisation you’re suddenly able to fit into the skinny tailor made suit you had made back then.. even just 2 x 7 day water only fasts each year and you feel 10 years younger. The benefits are mind blowing ! Sharper mind, energy levels are off the scale, and your grocery bills are nothing ! Insane benefits… problem is while everyone says how amazing you look, almost none of your friends feel they can go a single day without their 3-4 meals each day.. brainwashed.. and asides from the happy side affect of feeling younger, and weight loss, it’s cool to feel like James Bond in the bedroom ! Everyone’s a winner 🤣

[MidnightRyde]

Thank you Dr. Jamnadas!
I discovered one of your videos on the benefits of fasting around 6 months ago, at my heaviest I weighed 375 pounds, in six months I am down 130 pounds following a combination of OMAD fasting with 3 day fasts once per month, as well as following a low carb whole food only diet. I take some vitamins, including a multivitamin and d3, k2 and cod liver oil. I am 28 years old and was never not fat even as a young child, I still have around 60 pounds to lose to get down to my goal weight but I am confident I can do it!

[utubesnooper]

I’m at 91 hrs into my 120 hr dry fast. Longest I have ever done. Just starting fasting recently with cutting out the majority of my carbs. No grains. I have finally reset my life long blood sugar and insulin issues. It’s amazing what it has done for me.
Also keeping my eating window to 10 hrs or less has done great for me.

[robertelizarraz]

Game changer for me at 67 .
I look and feel better than in my fifties!
No more meds, libido big increase, lean and fit
I’ll be 69 in 6 months and wow the future looks better than ever.
No sugar
No seed oils
No wheat
No packaged crap
Beef, grass fed and finished
No aches or pains
Younger every day!
16 hour fasting daily
Some 24 hour fasts
And I drink wine everynight

[CnpsGroup]

00:01 Fasting has significant impacts on energy levels and overall well-being.
02:21 Fasting can help with high blood pressure by restoring insulin sensitivity.
07:04 Eating certain seafood improves sleep apnea, snoring, and blood pressure.
09:25 Intermittent fasting can restore leptin sensitivity, decrease insulin levels, and increase nitric oxide levels.
14:40 Maintaining gut health is crucial for overall well-being.
17:25 Gut health affects fatty liver and inflammation in arteries
21:43 Importance of good bacteria in the gut for maintaining a healthy mucin layer.
23:48 Importance of soluble fiber for gut health
27:44 Understanding the connection between gut health and mental well-being
30:01 Soluble fiber in diet helps in managing insulin resistance.
34:14 Avoid emulsifiers in processed foods for better health
36:26 Customized diet plan for weight loss
40:17 Gradually adapting to fasting helps in producing ketones for metabolic flexibility.
42:12 Recognizing and overcoming sugar addiction
46:06 Intermittent fasting can have positive effects on weight loss and skin health.
48:10 Monitoring electrolytes and hydration during fasting is crucial for safety
52:00 Short, rapid resistance exercises before fasting increase energy and muscle bulk.
54:24 Reduce toxin intake by cutting out one meal
58:18 Supplements recommended by Dr. William Li for cardiovascular health and fasting.
1:00:16 Fasting and dietary ketogenesis can have health benefits, including significant improvements in certain cases.
1:04:46 Choose whole, unprocessed foods for better health.
1:06:46 Key to longevity: Eating the right amount of fruit and monitoring food intake
1:10:53 Ketogenic state and metabolic flexibility for longevity.
1:13:07 Focus on resistance starches for lower glycemic index and metabolism boost.
Crafted by Merlin AI.

[kristenabeard]

Just ended my 48 hour fast and I’m feeling better than I have in an entire year. Because they never discovered, I started searching anti inflammatory foods because I was so miserable. I ate only those foods and dropped 5 pounds in one week. It was a relief. I had fasted before, but I didn’t have the real knowledge or pain to continue. Fasting works and I want to eat this way for the rest of my life. I am 55 and a serious medical history. I am working to lose 50 pounds and boost all the molecules of my body. Thank you for your support for us through your extensive knowledge. I am thankful and I am encouraged.

[Dcrown]

I'm absolutely frustrated with doctors passing me around. I was just told by my PCP that I need a GI workup at Mayo Clinic. Well, I just found these lectures, and I've watched many so far, and they make so much sense. To find an MD that just doesn't want to treat your symptoms with another pill is like finding the pot of gold at the end of a rainbow. I've been a nurse for 29 years and sick for the last 10. I have felt so defeated, but now I feel hopeful that this information is just what I need. I'm going to follow all the advice to the T. Thank you, Dr. Jamnadas... wish me luck!

[davidjewell]

Thanks for sharing your knowledge with us, you gave hope last October when I listened to you about fasting. I'm 64 yr old male I weighted 320 plus, and was on no medicine, but wanted to lose weight and quit eating junk. I do a 24 hrs fast 5 days and 18 /6 on weekends, after the first 3 months of getting started to fasting. I have lost 120 lbs so far, and my wife tells me I no longer snore when I sleep, I have went from a pant size of 48 to a size 36, first time in my life that I ever remember wearing size 36. You explain things so well! IF I CANT KILL IT OR GROW IT MYSELF I DON'T EAT IT, AND IF JESUS DIDN'T HAVE IT TO DRINK I DONT DRINK IT, , I DON'T EVEN DRINK WINE, NO ALCOHOL.

[charali]

God sent angel for human kind. God bless u doc. From Australia 🇦🇺

[alonavrublevska]

I have a cancer and I fasted for 21 days. After fasting I stop taking medication for bowel. My hair stopped falling and started growing. During fasting everything bad stopped and I felt great until I come back to eat.