Intermittent Fasting: Handle Your Health Problems The Natural Way

Intermittent fasting is an age old practice that has recently gained mainstream attention for its widespread success in helping relieve various health problems. Sadhguru discusses how to go about it and the benefits that you can expect.

#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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[anuntlallnundoo]

My dad, ate light breakfast in the morning, then ate a full meal at 1 or 2 pm. Then he drank 3 liters of warm water daily. He lived a healthy life and lived up to 102 yrs. he was strong like an ox.

[siwaaintsavvy]

'Every cell in your body is working hard to create health except you'... That hit hard!

[kumkan]

When I decided to start eating the right food, I began to notice how much society sells us the food that we shouldn't be eating.

[jabbathehutt]

“Empty stomach and hunger are two different things” —that is SO inspirational, Sadghuru, I think more people DEFINITELY need to realize that message!!!

[KenDBerryMD]

Fasting is an incredibly powerful health hack that can literally save your life!

[tripslikstar]

Been Intermittent fasting for 7 weeks. Clothes fitting much better. Able to control cravings. Still have energy to hit the gym. Actually sleeping better. A little bit sharper at work. I'm not going back.

[ladychatelaine]

I need my 8 hours of sleep and 2 meals a day. I don't eat between meals but I do drink wine daily
I'm 74 next week and have no major health issues...🙂🙋‍♀️🇬🇧

[priyaballav]

I searched a lot & came to the point that we should drink lots of water & also before & after eating meals & exercise a bit avoid junk food eat healthy at perfect times that is morning light lunch & lightest dinner can have coffee or tea if hungry
Obviously in a month twice or thrice eat little junk.
I am gonna start a new life with this hope this helps.
Plz don't forget to like so that i got to know how many read this.

[VITALSPARKMEDIA]

“Every cell in your body is designed to create health. They’re all working hard to create health... except you.”

Woah... reality check!

[xoMrsWentzxo]

Ever since fasting my acne and hyper pigmentation have improved immensely and keep getting better

[DrDavidJockers]

Fasting is one of the most powerful things you can do to improve your health!

[chongkikoofficial]

FILIPINO here!
Started fasting for 16 hours a day since
April 29, 2022. :)
It's been 2 days and I am feeling awesome.
30 minutes of calisthenics a day.
Starting to avoid red meat, oily and dairy products.
I intake veggies, fruits, beans, water, tea and fish only plus 2 cups of black coffee without sugar :)
Road to a happier and healthier life!

[indraadi]

I eat two meals a day and am 50 but look like 40😊 intermittent fasting changed my life.

[gregorizi]

When i eat i get tired and lazy. It doesn't give me energy, it takes it away from me.

[olefella]

Breakfast is the first meal you take when you Break your Fast....but nobody said it had to be in the morning. 😜 😀 😂

[jamesdavidson]

I am not a guru or anything else special, but I have been fasting intuitively for 65 years, and I feel awesome!!!

[skyvision]

What really got me was " ..every cell is made to create health - Except you!! "

[frankiefernandez]

I eat a meal at 6 am and 6 pm (1 meal every 12 hours) and I lost 70 pounds in 6 months.

[mumtazji]

I have completed 45 days of 18 hour fast, lost 4 inch tummy and 5 kg weight. Amazing.

[sofitocyn]

I healed my 11 years of anorexia/bulimia with intermittent fasting. Never followed any protocole but it just cured me in no time...mentally too. Sometimes, i eat once a day for so i basically fast 23 hours and 40 minutes a day. I adapt my fasts to my hormonal cycle because (of course) i get very hungry between the second and third week of my cycle. That's usually when i break my good fasting habits and I automatically feel bad physically and psychologically when i don't IF. I hope everybody tries intermittent fasting. It has saved my miserable life with eating disorders and still helps with my depression. Not to mention that I have a slim and nice body without practicing any sport.