Intermittent Fasting for Weight Loss - 92 Pounds

Intermittent fasting is an eating pattern that involves regular, short-term fasts — or periods of minimal or no food consumption. Most people understand intermittent fasting as a weight loss intervention. Fasting for short periods of time helps people eat fewer calories, which may result in weight loss over time (1Trusted Source).However, intermittent fasting may also help modify risk factors for health conditions like diabetes and cardiovascular disease, such as lowering cholesterol and blood sugar levels

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[DoctorMikeHansen]

Let me know which drawing is your favorite?

[LawofMoses]

I also fast from 6pm to noon every day, with low carb and no exercise. 95 pound in less than a year.

[jcpydwr]

I’m post/menopausal and decided to prove that women like me can lose weight. Not only that but I was in a bad bicycling accident and was in a wheelchair and using a walker and cane for a year. My weight crept up and I felt terrible.

I decided earlier this year that I was going to lose weight no matter what. Based on a lot of info I got from this channel, I decided to avoid almost all processed foods, to do intermittent fasting, to avoid most gluten, dairy, sugar, and alcohol, and to focus on a Mediterranean diet. I’m 7 months in and have lost over 55 lbs. I only have 10 left to lose.

If you ever wondered if your channel had an impact, Dr Hansen, well, you’ve had a huge impact on me. ❤

[olsonfamily]

I concur. Started Intermittent Fasting from 5pm to 11am. I cut out Gluten and High Fructose Corn Syrup and have already lost 27 LBS in 31 days. I am a 60-year-old male, and I was 282 LBS and am already down to 255. My goal is to get to 200 lbs. I can't wait to get up in the morning and weigh myself. Just eating normal unprocessed foods and lots of water and iced tea!

Easiest lifestyle change I've ever done!

[BGJOHNSTUD]

losing weight is not hard at all..keeping it off for good is the real challenge!

[ashitasavlin]

1.Intermittent fasting
2. Eating unprocessed food
3.Exercise

[froggyreynolds]

I lost 95 pounds in 9 months with OMAD and I wasn't even THAT big. 5'4 and 205 pounds now at 110 pounds and have kept it off for 3 months. It's not hard to do, you just have to want it.

[mindykennon]

Started intermittent fasting April 2020, lost 60 pounds within 10 months eating 2 healthy meals a day, exercise 5 days a week or walked . Over 2 years later I've kept it off. I still do the 16/8 intermediate fasting everyday. It works 😎

[chillwill]

Intermittent fasting started 4.5 weeks ago I fast, 18 hours. I eat once a day about 1 o’clock in the afternoon I lost 25.8 pounds in 4.5 weeks. Every two days I lose a pound or two. It works’ just do it!

[anniedjaswadi]

Yes indeed intermittent Fasting does work 💯. I also did intermittent Fasting i ate one day meal I lost 25kg in two months. I'm 2 diabetic I have to take care of food and my blood level glucose goes down. I cut sugar and every sweat food my favorite drinks is green tea and water at leat 1, 5 liter a day.👍

[tyeishamcbride]

I’m doing rolling 72’s and I’m down 87lbs in 4 months, holidays and all 😊started with AFD then got used to it for a month and switched I only have been doing 30 mins a day of walking and I do watch my carbs but basically I eat what I want so far so good! Hoping to be at goal in 6 months or sooner. Great info video makes me realize Although it’s been hard, I’m headed in the right direction.

[Milo-lg]

Been doing it since I was 18, I'm 21 now and still in perfect shape and health :)

[rosea]

I fasted for a month, ate whatever I wanted, did not exercise, and lost 8 pounds. But it’s better to make small healthy changes so you make sure you’re getting the proper nutrients.

[philoldout]

Lost 45lbs in 6 months. Key for me was completely cutting out sugar and severely restricting carbs, plus a 5k walk every day. That’s all it took. Diet changes did away with food cravings and I found I naturally ate less with less frequency such that I am approaching reduced eating windows. Such simple changes have had a profound effect, and in the end were not all that difficult to make. 20lbs to go, which now feels achievable!

Enjoy your vids, they in large part inspired me to act.

[briangriffiths]

Until this series of videos, I wasn't aware that my 14 hours between my tea and breakfast was considered intermittent fasting. However, I have followed this lifestyle for decades and it does seem to work.

[sueg]

My sis lost 150lbs over 3 years. She gave up high fructose corn syrup, started intermittent fasting, and became a vegetarian eating plant based foods. And the more she lost the more she exercised and felt better. Here is a tip, if you only buy organic foods (even if processed), you can be sure you are not eating high fructose corn syrup.

[its.usssjp]

I lost 2.5kg doing 20:4 IF in 9 days. Still 5kg to go then I’m planning to alternate between 18:6 and 20:4. I feel so energetic and I sweat less. Moreover I have noticed that I don’t crave sugary food (processed) anymore which I’m happy with 😊

[livingit]

Dr. I lost 66 lbs since 10 months. I started in February. I did almost exactly like the young lady in this video. I feel better than ever.

[JoeMac]

Started 6 days ago and I'm down 7 pounds. 18 hour fast, 6 hour eating window. Mostly high protein and high fat. If I have refined sugar, I end up craving food so much after my blood sugar drops that I can't sustain the fast, so I accidentally became keto out of necessity. Beef, pork, bacon, butter, eggs, carrots, mixed nuts, and plant based protein shakes. That's pretty much it. I ate 3x a day on days 1-3, only 2x per day on 4-5, on day 6 I only ate once. My body is craving less food and I become full much sooner. Salt and squeezed lemon help any cravings. Other than that, I'm walking 3-5 miles on the treadmill at a pace that makes me work and I'm doing body weight exercises. I've got 13 more pounds up lose until I'm back to my ideal weight.

[colo]

Intermitten Fasting does work. I have lost 60 lbs within 2 years. However, after my 2022 Cruise vacation and family problems came after, My stress leverl went to the roof. Then, I have gained back 30lbs back. I can't complained because my BMI is still normal. My point is that I.F. works.