What are BENEFITS of Intermittent Fasting?

Some research suggests that intermittent fasting may be more beneficial than other diets for reducing inflammation and improving conditions associated with inflammation, such as:
Alzheimer's disease, Arthritis, Asthma, Multiple sclerosis, Stroke
#intermittentfasting #timerestrictedeating #intermittentfasting #doctor #short #healthylifestyle

[tombirney]

IF has improved my running out of food b4 my next paycheck!

[dancassidy]

Definitely noticed major mental clarity within 1 week. Highly recommend Intermittent fasting for mental clarity and weight loss.

[ankitjain]

I agree with him. It has helped me become calm, think better, reduce anxiety, anger response and feel energetic. I eat my dinner by 5 pm and then take breakfast by 8 am. I also skip my dinner some days but I eat properly during the day. It has helped me reverse sleep issues, something which looked impossible to me to cure. My relationship with my parents have improved because I don't complaint and argue with them about the dinner menu as I skip dinner many days. I found I have no reason now to argue with them.

[Juicysmoolyay]

Absolutely beneficial. If we’d go back to our roots we would already know this and be working on something else

[JasMine-rwhf]

Our beloved Prophet Muhammad ﷺ used to fast on Mondays and Thursdays🙌

[woofdog]

I’ve lost a stone and half in 2 months and I wasn’t big by any means.
5ft 10 and I was around 85kg
I’m now 77kgs
Lots of running, fasting & eating high protein diet.
I’m 45 next month and I feel fantastic
More energy
Don’t need as much sleep and my sleeps are deeper
Much Calmer
Feel more in tune with myself & my environment
appreciation of food
It’s not for everyone but I highly recommended it

[vivianrios]

It’s good to see you smile Dr. Mike, and listen to you again. ☺️🙏🏼

[ranjanasharma]

IF has improved my weight loss journey and helped me to have better mental health.

[YahuahsChosen]

*I did 2 month of this and had a 6 pack and was the thinnest i have ever been. Im a 39 mother of 4 kids including twins so they keep me active and we don't eat out and whole foods with only a few processed items. Water only.*

[antor.morsalin]

remember, if your sleep is whacky, you stay at the couch all day long and eat terrible stuff during the eating window, you won't have any of these amazing things you thought you would.

[thecove]

My husband, also a doctor, has been doing IF for several months, along with HIIT, and drinking Huel. He has lost twenty or so pounds, has no more IBS, and has lost food intolerances and even allergies. Not sure which of the three helped the most, but it was a good combination!

[rickyrickardo]

I’ve got to say, you are one good looking doctor! 😍

[Melanie-lemw]

I love it! It’s truly changed my life!

[THEShogunBallistic]

Sometimes it's good on gas too. One of the best things I enjoy about intermittent fasting is that it is relevant to encourage mental health stability.

[dr.robertjohnson]

Absolutely spot on. There are other benefits, but that goes beyond intermittent fasting, into regular fasting, for at least 3 days.
But all those benefits can be gained by eating a ketogenic diet, any low carb diet (below 50 grams a day in carbs) or a zero carb carnivore diet.

[monicavidal]

Since July, I started / and I ❤️ it / I used to be size x large / now size medium /. & I have plenty energy/ for exercises/ ❤

[ttspqcz]

Yes, BUT when I fast, and blood sugar goes below 90, I go into this spastic, weak state when I don't even have the energy to stand up!

[chaosdragun]

Great vid! Been doing a 6 hour feeding window since new years and I'm down around 6 pounds. Also anybody catch the Diabets II typo on the clipboard?

[Skepticalstudent]

Curious to hear if he has shifted specificity of the protocol to fasting over night in light of recent data?

[MrOlvidado]

Where are your credentials and what are your sources for the studies?