Nutrition and Lifestyle Changes to Make in Menopause

In this segment on WGN Daytime Chicago, Andrea Donsky, a Nutritionist is Menopause, Menopause Educator and Researcher, clarifies the stages of menopause including perimenopause, menopause, and postmenopause. Some of the signs to notice when you start going through these phases. And nutritional lifestyle tips to follow.

Are you in perimenopause or menopause?

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MORPHUS SOCIAL

ANDREA DONSKY SOCIAL

DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission.

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