10 Fruits that are great for PCOS 🍒 #pcos

Follow my channel @PCOSWeightLoss for more tips on PCOS friendly foods, recipes, workouts, and how to lose weight with PCOS!

[prettyprincess]

1.Apples
2.papaya
3.oranges
4.cherries
5.pomegranate
6.pears
7.raspberries
8.blueberries
9.strawberries
10.blackberries

[Keerti_]

Dear ladies, Eat seasonal fruits available in your region(a little sugar spike is necessary in the morning), do not consume refined sugar, eat less carbs, eat leafy vegetables, and finally do some exercises (butterfly yoga, breathing exercises, etc.) Make a balanced lifestyle and you'll recover with Change in your thoughts.❤

[Kira_Martel]

Yeah! Blueberries are great because they also have inositol!

[asthenamesuggests]

As someone living in tropical country.. Those fruits are fvcking expensive except papaya and oranges.

[randomthinkingindividual]

Also, make sure you get rid of your stomach issues if you have any! Vitamins and nutrients of foods might be not absorbed if there are existing tummy issues

[gwendolynbrown]

i have in my kitchen always...
granny apples
oranges
blackberries
raspberries
strawberries
blueberries

[addiebrice]

Strawberries help bring down my inflammation. ❤🍓

[bybbah]

Yes but when to eat it and how much, very important. I'M TROPICAL so it was a dietician who first told me about proportions and timing very important. It is very important to note that while some fruit may help, but one must whatch out for the liver, milk thistle, dandelion and choline are very important here, for only the liver processes fructose, and guess what insulin resistance, or fatty liver is not o ly from carbs but fruits as well.check for glucose index and load, then it will help on proportions. I only resorted to the berries, pomegranate and pineapple, but i would also take papaya and kiwi specifically for the gut but still on the amount, sometimes i do cheat on anything else which is very little.All i can say last is BLACK SEED OIL, and water filter and do detox and fasting to lower, sugar, anti body, androgens.Black seed is fundamental in hormones imbalance it does reduce the anti bodies.

[sunshinecity]

Hav PCOS and I eat five out of the fruits u mentioned.

[corresponding]

Mango Apple grapes kiwi blueberry lemon lime pineapples watermelon

[VALENCIAUSVI]

Apple, orange, pomegranate, cherry, strawberry and papaya 😊

[rurdoky]

Apple orange papaya cherries pears strawberry

[racheldhanawade]

I really followed your advice on having inositol and it helps ! So thanks 😊😊

[designerxyz]

Also good are :

Guava
Peaches
Appricoat
Avocado
Cantaloupe Melon
Plums

You said orange but oranges increase my blood sugar hence not good for me. 😢

[aryadalal]

Hello Tallene. Thanks for your amazing channel!

I consume all these wonderful fruits and much more! I think I need more raw veg in my diet though - I eat cooked vegetables with golden rice…

Exercise-wise: cardio = usually 10-15 mins of sprinting / interval running or stairwell or cross fit . Slow weighted training everything else, including mostly lower body/ booty weight training… good for my petite and curvy figure

I definitely have a high carb tolerance but I’m consuming wholegrain brown stuff that isn’t gluten-free - I love my wholegrain carbs - I feel like nothing fills me up and satisfies me as much as brown carbs lol … what should I do? Should I go gluten-free?

[sonalijootun]

Seeing your videos from Mauritius island... Only to realize if I follow this I'd have to put my entire salary into buying fruits.

[BriBorgersen]

I have blueberries strawberries and apples currently!

[gabyr]

But are oranges not super high (one of the highest) on the GI index bc of its super sugar content?

[corrinastone]

Apples. Oranges. Cherries. Blueberries. Strawberries

[zamauna]

Glad papaya is on the list! It's my favourite and cheapest fruit in my country. Here you can buy fresh high quality papaya just for $1. $1 for +- 2 kg papaya. What a big deal