HOW TO START HEALTHY EATING: basic nutrition for BEGINNERS, tips to nourish your body. | Edukale

How to start healthy eating: basic nutrition for beginners, tips to nourish your body.
All the conflicting information regarding nutrition can become overwhelming! Nowadays there are so many different places to turn to when you’re looking for nutrition advice.

It can be quite the struggle to simply learn basic nutrition for beginners and get some simple, actionable tips. This is distressing as the food you eat and your relationship around it can have such a huge impact on your general health and happiness.
With this video, my goal is to give you the key principles of healthy eating for beginners so you can have a trustworthy reference on how to nourish your body properly.
I will be discussing: what is healthy eating and why is it important, What are macronutrients and micronutrients and the basics of food composition, calories and portion sizes, which foods to eat and avoid, how to plan your meals, diets, intuitive eating, health beyond healthy eating, and more!
Beyond healthy eating, it’s crucial to maintain a healthy relationship with food, to get into the correct mindset for healthy eating, to be physically active, and to take care of your mental health.
Hopefully these easy nutrition tips for beginners will help you learn how to have healthy eating habits!

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Here are the resources I mention in the video:

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All information posted is for educational and informational purposes ONLY. While I do have a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.

[Ditzn]

Everything in moderation. No food should be considered unhealthy nor healthy because everything can be eaten in a healthy life! :)

[Heem]

She starts explaining how eat healthy works: 1:10
What is Macro and Micronutrients 2:33
Now she's going to talk about Calories 5:11
Now she's going to talk about Portion Size 6:42

[bebrochka]

Now that I think about it it's kinda counterintuitive...
Women make much better content about diets, nutrition etc
All of your videos have so much useful info in them but the videos themselves are so calming (like pleasant music in the background)
Guys videos about nutrition are so toxic (hustle culture, MoTiVaTiOn, aggresive style)
As a man, now I prefer women's take on nutrition (you really know your stuff)
P.S. You're so pretty :)

[christieweyapuk]

I just started watching your videos and I love the nonjudgmental way you view food and eating. Changing my eating habits seema so daunting and scary. It is nice to hear good info from such a kind voice

[fannyzhao]

Like your videos, they helped me with my binge eating, even though I'm still suffering from it, but it's getting better

[DayeD]

I’ve started shopping better for my family and so we are eating way much better than we used to. I’m not big on sugary foods but I ate a lot of carbs which turns to that lol. I’ve cut out sodas over a year ago and now I’ve ditched the processed refined juices. We drink water and occasionally fruit water or a fruit smoothie. My kids already eat healthy but I knew I can do better. We are all at a healthy weight and I want to keep it that way!!

[abigailruperto]

This is so much more specific, well structured and practical compared to the other videos I watched when I searched for this topic. Great video, this was extremely helpful

[BoB]

I appreciate that you are informative and knowledgeable and do not sound confusing or like you are trying to sell me something.

[melany]

Honestly, thankyou sm for this video, it's so well structured and helpful!

[randomgaming]

Thank you for this! Recovering froma ED so im trying to figrue out a way to balance my diet instead of doing one extreme or the other

[kennalong]

Merci beaucoup pour toi vidéos! Je suis une femme américaine, and I’m trying to learn French and French culture. I’ve tried diets before, and your words are so true! Diets don’t work 😂 I’m committing myself to healthy eating habits, and I’m going to try to learn French meals from you and my cookbook (Mastering the Art of French Cooking). I’m so excited for my journey, and again I just want to thank you so much for sharing your knowledge and experience. ❤

[elikaitxo]

This video was so informative & helpful, it answered all the questions I had and assured me I am making the right choices. Thank you!!

[shahendaelmahdy]

I loved this video very much. It explained a lot of information to me that I did not know

[anastasia]

Thank you for such a mindful video, I really appreciate you explaining much deeper (mindfulness, sport, mentality) than just diets. Also thanks for mentioning that you should finf your own way to healthy eating

[dariaKarmaMotivation]

I think everyone should know these rules and Tips basic nutrition for beginners - amazing video!! Thank u!! Merciii

[hannahfrance]

I emailed you and u told me to watch this video of yours !!!! Thx much 🤗 truly super helpful

[only]

Very informative, nice vid, learned a lot today👍🏾

[elenab.]

You’re so beautiful! And I love how natural you are :) it’s refreshing to see!

[SardarSardar-elox]

Everything u told is worth it. Like your log .May you be keep guiding us in nutritive path .Love u🤗😍😍😏

[Kaleb_]

Thank you for this, I’ve been trying to diet and watch my figure and I haven’t noticed much from eating no carbs and no fats, but after trying your tips for a month I have lost 15 pounds. Thank you so much may God bless you!❤️

I meant to put 15 but accidentally clicked 3 instead of 1 sorry😂