45 Minute Yoga Nidra Vagus Nerve Reset

45 Minute Yoga Nidra to Reset the Vagus Nerve

Relax into this effortless guided meditative practice known as Yoga Nidra or wakeful sleep with Kristyn Rose. Find a comfortable position to rest in stillness and simply rest into an experience of deep listening as you are guided into a deep light altered state of consciousness and regenerative rest. The systematic relaxation techniques used in Yoga Nidra help to activate and stimulate the vagus tone, increase vagal tone, and bring the nervous system into the parasympathetic or 'rest and digest' division. Reseting the vagus nerve can support over health, wellbeing, nervous system regulation, and stress response.

You can find more Yoga Nidra for the vagus nerve and nervous system support linked below:
45 Minute Yoga Nidra for the Nervous System:

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Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer):

If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Feeling called to join an online Yoga Nidra YTT? See the link below:

Thank you for joining me today. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week.

May you be happy, healthy, peaceful and free.

Namaste,
Kristyn Rose

#yoganidra #newyear #2024 #intention #meditation #guidedmeditation #Sankalpa #relaxation #sleep

[KristynRoseYoga]

Welcome beloveds to what I am calling 'The Year of Creation'. Thank you so much for choosing to be here and for your continued love and support. I am so grateful for each and every one of you here in this online global community. Yoga nidra has been such medicine for me on my own journey and I am so pleased to share it with you here on my channel. Subscribe and stay tuned for free resources offered here on my channel each and every week - tools, techniques, and practices to help support you on your journey towards healing and wholeness. Let's walk this path together, for together we thrive.

Will you join me? Leave a comment below letting me know where you are from, what you are seeking, how you feel, or what you would like to see more of. You might comment below just a single word, of something you are calling in this year. I am so honoured to support you and to walk this path with you to create the life you've always wanted and the life that you deserve. You may also share this practice with someone in your life who you think may benefit from a little more deep rest.

With love and gratitude, Namaste.

[tomtateson]

I forgot how good this one is. It's definitely going onto my regular practice list

[janebrannan]

#Namaste, Janeyb here Module 3. I love these long offerings, I appreciate your creativity and commitment to the wellbeing of humanity. This touches me deeply. I woke at 5am this morning, what a wonderful way to start my day. This is my year of big transformation eg learning how to open my heart, trusting in life & letting go of anger and fear. So grateful to have your practices to support me. Blessings ❤

[Jimwaugh]

This is one so good, back here for the fourth time!

[markdodds]

I think you have an amazing voice. That's why I choose you for my yoga nidra practice. Thankyou Kristyn.😊

[hayleythomas]

I am finding this deepens my practice. The voice modification is very relaxing. This has been my go to practice. Thanks Kristyn ❤

[mickey.a.b.]

Many thanks kristyn the yoga nidra angel... what a lovely session and music!

[jillerica]

Your videos help me tremendously especially trying to keep inflammation & pain down from vertebrae trauma. I am truly grateful that The Creator placed you into my path. You are so special to me. My body, mind, Spirit & Soul thanks you! many blessings ~ Namaste

[msphillga]

Kristyn, thank you so much for sharing your healing powers. Your meditations have helped me so much

[lucyparsons]

Loved this beautiful practice. Namaste 🙏

[becoming_a_betty]

Loved this one so much 💗 thank you Kristyn xx

I have been following you for about 8 months now. You have brought great peace to my mind. Thank you! From Saskatoon, Saskatchewan. ❤

[carnarte]

Thankyou Kristyn Rose 🌹 So grateful for your kindness and wisdom! Namaste ❤

[eva-w]

💜 Thank you so much. Relaxed, calm, peaceful. Your soothing voice with the background music made this one really special.

[STillett]

Thank you Kristyn for this wonderful tool. I have an over active Vegas nerve from 20 years of chronic pain. This medicine helps more than anything else I know of. I greatly appreciate you sharing your gift of healing wisdom.

[janicewanek]

GRATITUDE FOR YOUR SPIRIT BUILDING SUPPORT AND GUIDANCE 😮!

[Jimwaugh]

Second time here. I love the background song - so soothing.

[vikingnj]

Thank you Kristyn, you are my favorite soothing voice ❤️

[carnarte]

So grateful for your Yoga Nidras and this one gave much needed rest and peace ❤ NAMASTE Krystyn Rose

[lindah]

Namasté Kristyn from the Netherlands. Just started with the yoga nidra teacher training 🙏