Seniors over 65: Best Exercises to improve walking on stairs

3 simple exercises to improve your ability on steps

Other videos that can help:

[daveoatway]

Useful video. I an 79 and walk 3-5 miles daily, and do the exercises you show. My issue going up or down stairs is balance. I am very uncomfortable without hand rails. I feel unsteady without one - but have no strength issue. I would love to see more video on improving balance. Thank you for the videos.

[WoodlandSeeker]

Thank you. I'm recovering from a hip replacement. Your explanations are very clear and helpful.

[syedhusaini]

Thank you Sir!! Very useful.
I am 71, & I can do a floor plank for about a minute. Is that useful & good.?

[joedavis]

Much needed at 89, stairs no problem with hand rails, would not try without, helpful for getting up from chair.