Best Exercises to Lose Weight for Seniors, exercises for the elderly, cardio and endurance seniors

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DISCLAIMER: Though this exercise video was created to be safe and effective, any use of this exercise video assumes the risk of injury resulting from performing these exercises or utilizing suggested equipment. Remember, we are all different. Always consult your doctor before undertaking a new exercise program like this one.

[simonrankin]

Im 62, i trained in body building as a kid, but now im older i love this type of stuff, its vigourating and still holds my interest. ...I like the trainers, the man has a good personality and comes across to be genuine. ..

[emanuelgaldes]

I have not done a single exercise yet. I am almost 64. I exercised some younger. I have never had to-date serious physical problems and I have no bodyweight problems. My biggest physical problem though since I retired is sedentariness. I googled 'home training for seniors' which was not bad but I realised I needed to add, 'by seniors'. Now while these exercises may look tame for someone who used to train with weights back in the day, I find that they are just about perfect for me at my age. My sense tells me that exercising is not about trying to look like Terminator but to wade in slowly, execute slowly, proceed with care and caution because nowadays my body will surely snap and complain were I to push it. This is about investing in my physical health for the long term. So it ain't about trying to impress anybody at a gym. And this is about wanting to do it enough to keep at it not just for a week or two. It also provides distraction from my daily research and writing routine. This instructor sure knows what he is doing. Great content. Lovely approach. Great voice. No frills and gimmicks. Just solid good sense delivered as we seniors like it: With competence and ease and of course an element of wit :) God bless.

[jonathangriffin]

Hi Doug,
Greetings from Dublin Ireland. This is a wonderful exercise sitting in the chair, I had heart failure a year ago and while the exercise looks easy for me it’s not I managed five minutes this morning and five minutes later in the morning I have a very good feeling about this exercise seated marching exercise.
Many thanks for sharing this information to many people around the world it’s pure gold if they can find your website I’m recommending you to many of my contacts. Jonathan G.

[dilshaddegum]

I love this exercise thanks -from Pakistan 🇵🇰

[vicenterosario]

Hello form Vieques, Puerto Rico. I just turned 60 and found your videos. It was just what I was looking for. Great cardio! Simple! I got inspired to continue! Thank you!

[lorraineeagle]

I'm so glad I found your channel. I'm seriously looking to loss arms and belly fat. At 57 and with cardiac problems I needed a less stressful workout. But I am not able to go to a gym or can't afford the outrageous price of a home workout program. Thank you.

[jogibbons]

/thank you so much for keeping the up!

[jburnett]

This was well demonstrated and a great place for me to start for a couple of months. Thank you

[polavijay]

It's good and simple especially for the seniors or veterans.

[joansmith]

Just found this channel. Thank you for a great workout. I repeated the steps three times.

[claudettell]

Help thank 2 of you so very much. I am al most 82

[judihutchinson]

I just found your Chanel and tried some exercised and think it will be right for me. I retired 12 months ago and have put on weight which I need to exercise off.

[pd]

Excellent for oldies like us…god bless
From mumbai, India

[emmadiaz]

That was wonderful I will have to try this at home almost going to retire

[NickLAnderson]

Hi. 🙂 Please, let us pray together. Dear God who art in heaven hallow be thy name thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread and forgive us our trespasses as we forgive those who trespass against us and lead us not into temptation but deliver us from evil for thine is the kingdom and the power and the glory forever in Jesus Christ's name we pray amen. ❤🙌🙏

[jane-anndavies]

Great idea for us Boomers!!Thank you from over the pond here in the U.K.!

[smaelmk]

I just wana know what the fuck is this