Best Daily Exercises for Seniors at Home with Dr. Jun Reyes PT DPT

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Disclaimer: Consult with your Local primary care Doctor before starting any exercise program.

All content found on the Dr.Jun Reyes PT,DPT channel including: text, images, audio, or other formats were created for informational purposes only.The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or watch on this page/channel.

Physical Therapy Exercises for Senior Citizen

Exercise can benefit a wide range of areas of your life. Staying active can help you:

Keep and improve your strength so you can stay independent
Have more energy to do the things you want to do and reduce fatigue
Improve your balance and lower risk of falls and injuries from falls
Manage and prevent some diseases like arthritis, heart disease, stroke, type 2 diabetes, osteoporosis, and 8 types of cancer, including breast and colon cancer
Sleep better at home
Reduce levels of stress and anxiety
Reach or maintain a healthy weight and reduce risk of excessive weight gain
Control your blood pressure
Possibly improve or maintain some aspects of cognitive function, such as your ability to shift quickly between tasks or plan an activity
Perk up your mood and reduce feelings of depression

[vaidyanathanramanathan]

I'm 91 years old. I am able to do all the exercises. I will do it daily. Thanks for the guidance.

[opheliatrinidad]

Thank you so much DR.REYES for caring to us seniors .GODBLESS you and family 🙏💕

[normalorca]

Thank you Doc, Reyes I am 80years old I could still perform your daily excercise .I feel better and enjoy what I doing .God bless you more strength and energy to share your knowledge .

[ceciliasario]

Thank you Doc Jun for making me strong at this time in my life ...God bless you po ....❤❤❤

[achamangabat]

Hi Doc Jun I'm 76 yrs. old and i follow your diabetics and senior exercise. Thank u so much for your passion and dedication in ur profession. God bless u more n.ur family. I'm from Houston TX

[normaguimte]

SALAMAT DOC PARA SA MGA EXCERCISES NA ITO NA MALAKING TULONG SA AMING MGA SENIORS NA DI MAKAPUNTA SA MGA GYM. GOD BLESS YOU LOTS

[herminiajurinario]

Dr Jun Reyes d handsome Dr. of d seniors . Good job for making us active n young .👏👏😀❤️🙏

[ceciliasario]

Thank you Doc. Jun Reyes, you always make me smile and strong, God bless you po ❤

[zenbalmen]

Thank u Doc. Actually ginagawa ko n un iba nyo exercise. Add ko n lng un iba nyo pinakita. 65 yrs old n po ako & thanks God . I am still kicking & surviving.🙏🙏🙏🙏

[emilyobado]

I'm 57 and sharing this to all my friends. I am suffering from a frozen back and it really helps. Thank you so much Doc. Hindi lang po ito pang senior, salamat po talaga.

[linapartosa]

Thanks a lot Doc Reyes for your kindness to share good exercise for seniors. I also shared this to friends and they all claimed it effective exercise. God bless.

[teresitavillaflor]

Good morning Doc..I really loved this daily exercise I'm enjoying doing this it helps me lot for now I feel young at the age of 81 thanks GOD for this gift. I'm here at New Jersey. Thank you Doc. God bless

[josephinebanzuela]

Thank you Doc even im not yet a senior but i enjoy doing it ...God bless you doc

[medinjragabon]

I'm 68 yrs old. Saw this video and right away i did the exercise with you Doc Jun. I will do this daily. Thank you so much fir sharing your knowledge. God bless you indeed!

[corasantiago]

Good morning Dr Jun Reyes thank you for all the excersise you share with us. Its a great help for our health. Be safe and God bless you always 🙏🌹❤️

[ZenaidaMaravilla-ykip]

Thanks Doc Jun cause you have a compassionate heart for seniors like me. GOD BLESS you more❤💕🙏

[milagrosdiestro]

I am a 77 yr old female. Here in the Philippines. I follow you.most of the time
I will.make it regularly this coming year. Thank you!

[yolandalapuos]

Thank you doc for your channel it’s a privilege to all seniors like me to have you 😊
God bless you more 🙏🙏

[angelinavalmonte]

I' m 64 yrs. old doc. I thank s mga exercises n pnapakita & am proud of you more power. stay safe & strong doc.

[maryny]

She is 82 yrs old and doing great in doing this amazing exercise you created.
She lives in West Babylon nearby your place. Thank you for sharing your God given skills 🙏 ❤