Why Every Senior Should Be Doing Squats Daily

What Is Your Favorite Exercise?

In this video I discuss why the squat is the most important exercise to for seniors to master. I demonstrate the different squat progressions from easiest to hardest. We delve into the crucial significance of the squat exercise for seniors. Whether you're a seasoned gym-goer or just starting your fitness journey later in life, mastering the squat can dramatically improve your strength, balance, and overall quality of life.

Join us as we break down the mechanics of the squat, tailored specifically for seniors. From proper form to common mistakes to avoid, this comprehensive guide ensures you'll get the most out of this foundational movement.

Discover the myriad benefits of squats for seniors, including increased bone density, improved joint health, and enhanced functional mobility. We'll also explore how mastering the squat can help prevent falls and maintain independence as you age.

With expert tips and actionable advice, this video equips seniors with the knowledge and confidence to incorporate squats into their fitness routine safely and effectively. Don't let age be a barrier to your strength and vitality—learn why the squat is an essential exercise for seniors to master today!

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[pauljones]

I am now 72 years old yesterday I did 25 squats that was probably five too many but I did them I feel pretty good my body starting to really lose a lot of weight because I'm doing keto and intermittent fasting good luck everyone

[rosariofrancis]

Female here, 70 yo, five feet, 100 lbs. I do sumo, goblet, front squats, curtsy lunges, step ups, calves, you name it. No exaggeration here. Done weekly at home. Also do fire hydrants, dunkey kicks and my least favorite is the glute bridge. I do mostly 20-25 reps three times. Or 100 squats in a day, in 20 reps increments with 30 seconds rest in between reps. Or on a day I do 60 incline push-ups, squats and mountain climbers three times. And I have osteoporosis. Thank God I am very strong. I will be 71 on Valentine’s Day. Oh, forgot that I also walk 4-5 days a week for 30 minutes. Why do I do all these exercises? I live alone and hope to be able to continue being independent. I also eat a healthy diet at home. Occasionally, eat out. Not easy to eat healthy foods at restaurants.

UPDATE: I am excited about discovering yesterday from another YouTube trainer doing a Sumo squat while holding dumbbells resting between the bodies' trunk and your legs. Did three minutes with 12 lbs. dumbbells. I think that should make the legs stronger. A new one for me. I like variety and continue to seek new ways of exercising to avoid boredom. 3/26/23

[rmcdaniel]

As a family practice P.A., I often have discussions of exercising with seniors. There is a basic routine of simple calisthenics I often have them start with, and squats are always a part of that. "Squatty Potties" . . . because you want to stay strong and not need your kids to help you on & off the toilet! It's the little things that help ensure quality of life as we age.

[mohansequeira]

thanks a lot Dr Todd..i am male 58 living in India. i had mild heart attack five years ago at the age of 53..till then i used to do push ups squats etc then stopped as my cardiologist advice me against it immediately after the angioplasty...then came covid and i could not go to the doctor...so now he has given me go ahead to do bodyweight strength exercises..i am doing forward lunges...squats...indian Hindu push up....cot chair lift...glute bridge, , , plank just one set of 10 each...i will increase gradually..feeling extremely fit physically and confidence level in mind has increased...hope i am on right track....cheers

[cmonkey]

With the number of people who mostly sit in a chair all day (like me), these exercises are vital, regardless of age. Growing older doesn't have to mean getting old, if we take care of ourselves.

[fortrima]

this is great. I really learnt how to build the strength to do a squat. I always hurt my knees. Now I will slowly build strength around the knees

[stever]

Great advice . Squatting with the hands out and up ( will increase the heart for a cardio workout as well - so important )

[bombasticbushkin]

This actually makes a lot of sense. One of the first signs of instability in older people is this imbalance and weakness getting up and down, and in the thighs both front and back. Very important exercises. Thank you Dr. Sullivan.

[pamjohnston]

One small but importált point as you’re squatting is to remember as you bend down to keep your knees behind the toes, not over. I used to do it incorrectly but find the yoga way strengthens me even more

[shobhachhabria-morant]

clear & well explained. i liked the gradual steps progressing to complete squats without support.

[roderoda]

Good article. I've been a house painter for 35 years. Climbing ladders almost daily and extension ladders in the summer has been a key factor in keeping strength and flexibility. These exercises should be incorporated by everyone.

[happycommuter]

This year, I started adding squats to my regular gym routine. They have already made a huge difference. I feel so much stronger and stable.

[BruceThomson]

Thanks. I'm aiming to do this to eliminate the minor back ache I get in bed. Your vid. confirmed what I suspected was causing it. That first exercise can even be done in bed to relieve the ache.

[philphillips]

These are all good exercises and as you get older you definitely want to keep, doing them. I will add though, you should start to incorporate weights, dumbbells to start, as soon as you start to feel stronger, say 25 body weight reps. Adding weight to the squat will help with bone density, which is something that is critical to strengthen especially in older individuals. Keep at it everyone!

[drajayatri]

I after revision tkr surgery in one knee and lots of changes in other one, was having buckling problem in both the knees.
Now after two years a one month of excercises suggested by you, I have never buckeled and feel much more confident.Thanks.

[RadhaMohan]

Thanks Dr. Sullivan. Very clear instructions.

[DanWalterTradeview]

I use to have a 450lb squat. Now due to bad arthritic knees, I work at getting out of a chair! But yes, the squat is key to good overall health.

[hazydreamer]

Thank you for your excellent advice. Exercises are necessary for everyone, but even more for senior citizens. We all stay seated for hours. The thought of going to the gym "one day" does not help. I keep going to the gym 4 times weekly and there is a huge positive difference between my no-gym years and these frequent visits for 3 yrs. Stay healthy and happy.

[sajdasyed]

Thanks for your kind instructions on such informative video 🙏🙏🙏

[cynthiav.frickle]

Thank you that was really helpful Dr. Sullivan and your lovely demonstrator did a beautiful job of demonstrating the progressions to the ultimate goal of the exercise! 👋🏼👋🏼